Most of us have heard that we should choose salads over cheeseburgers, small portions over having second helpings. But truly understanding the connection between the food choices we make and how we feel can make eating healthy foods much easier. Discover why it's important to understand nutrition, and the connections between food and your body, mind, and moods. Learn about how good nutrition can help prepare you for success in school, with relationships, and into the future. Find out how healthy choices you make early in life can help prevent disease and illness later in your life.