Want to learn the secrets that make the Army Special Forces Green Berets the fittest of the fit? Want to discover how Army Rangers train to fight and win? Then look no further...the U.S. Army Physical Fitness Guide has all that and more!
This is the real thing! A tremendous wealth of information on fitness and exercise in the militaryfrom flexibility to weight training, grass and guerilla drills to obstacle courses, this is the fitness "bible" of the United States Army. 300 b/w illustrations.
Most Helpful Customer Reviews
This is a really good book for anyone that is going to go into the Army. I hope to be going sometime in spring. The book has a lot of great info on everything you need to train and work on.