The Official United States Navy SEAL Workout

The Official United States Navy SEAL Workout

Paperback(REV)

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Product Details

ISBN-13: 9781578261222
Publisher: Hatherleigh Press
Publication date: 11/28/2002
Edition description: REV
Pages: 168
Sales rank: 405,402
Product dimensions: 5.95(w) x 8.98(h) x 0.38(d)

Table of Contents

Part I
Introduction, Series11
Introduction, Book13
Who are the NAVY SEALs?15
So You Want to Be a SEAL?19
Part IIPhysical Training
Stretches27
Upper Body41
Pull-Ups and Dips47
Running and Swimming54
Lower Body57
Abdominals65
Part IIIO' Course79
Part IVGetting Ready
Nutrition105
Prepare Yourself for the Navy SEALs111
Part VFive Star Navy SEAL Workout121
Part VIReferences
BATES Boots137
Recruitment Info143
UDT-SEAL Museum Association145

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