Oh, My Word: The insanely simple daily journal to intentionally become who you want to be

Oh, My Word: The insanely simple daily journal to intentionally become who you want to be


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Life throws us so many challenges. Loops of negative thought swirl around and around holding us hostage to worry and anxiety.

What if you could silence the voices of fear and doubt? What if you could replace negative thoughts with those of joy, peace and fulfillment?

What if all it took was ONE WORD and 5 minutes a day?

OH, MY WORD is an insanely simple, based in science method of journaling that can release negative, anxious thought and help you become the person you intentionally want to be. In just five minutes a day you can start to rewire your brain. OH, MY WORD journaling will put worry and anxiety to rest, clear away blocks in your conscious and unconscious mind, and replace unwanted thoughts with those you choose to think.

OH, MY WORD includes:

  • Daily inspiration from leading visionaries
  • The OH, MY WORD 5-minute Daily Ritual
  • 130 suggested intentions in six important life categories: personal growth, life balance, creative expression, emotional fulfillment, spiritual growth and success + achievement
  • An Evening Reflection question to end the day with gratitude and a joyous heart

The OH, MY WORD journaling method is a form of active meditation. By spending five minutes every morning choosing an intention word representing how you want to feel or who you want to be, and following the OH, MY WORD Daily Ritual you can rewire your brain to form new neural pathways and new positive-thought loops. You will feel great from day one.

OH, MY WORD is a record of your journey back to joy, bliss and fulfillment.

Find out more: www.ohmywordjournal.com

Product Details

ISBN-13: 9780228817406
Publisher: Tellwell Talent
Publication date: 10/03/2019
Pages: 244
Sales rank: 98,946
Product dimensions: 6.00(w) x 9.00(h) x 0.56(d)

About the Author

About The Author - Since learning to say "YES" to unexpected opportunities in her early twenties, Cheryl Wilson-Stewart has walked a variety of paths: television and movie actress, television host, consultant to education and business, speaker and most recently author of the Red Shoe Zone blog, where she helps women navigate the sometimes choppy seas of Life 2.0 and answer the question "What's next?" Her passion is helping people to grow and reach their true potential. Cheryl lives in Vancouver, British Columbia. She loves dogs, food and creating almost anything. You can find her at www.redshoezone.ca.

About the Illustrator - Claire Moore grew up around improvisation and experimentation. She believes in the benefits of breaking the rules and applies this strategy to her art practice in particular. Originally from Durban, South Africa, she graduated with a Bachelor of Fine Arts from the University of Cape Town and has used it to teach and engage students and communities for most of her adult life. Claire lives in Vancouver, British Columbia, where she has dear friends, a spacious studio and a supportive family. You can find her at www.clairemooreart.com.

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