Table of Contents
Introduction ix
About This Book xi
Kitchen Tools and Appliances xv
Smoothies and Smoothies Bowls
Magical "Ice Cream" Smoothie Bowl 5
Salted Chocolate Hemp Shake for Two 7
Green Tea Lime Pie Smoothie Bowl 9
Morning Detox Smoothie 11
Green-Grange Creamsicle Smoothie 13
Glowing Rainbow Smoothie Bowl 15
Green Matcha Mango Ginger Smoothie 17
The Satiety Smoothie 19
Pear Vanilla Mint Green Smoothie 21
Chocolate Dreams Protein Smoothie Bowl 23
Reset Button Green Smoothie (Family-Size) 25
Reset Button Green Smoothie (Half Batch) 27
Breakfast
Vapilla Super-Seed with Coconut Chips 33
Coffee Shop-Worthy Hazelnut Milk 35
The Fastest Spouted Steel-Cut Oatmeal 37
9-Spice Avocado Hummus loast 39
PB&J Thumbprint Breakfast Cookies 41
Berry Chia Seed Jam 43
Strawberry Oat Crumble Bars 45
Overnight Hot Oatmeal Power Bowl 49
Black Bean Rancheros 51
Roasted Breakfast Hash 53
Apple Pie Overnight Oats 55
Tropical Overnight Oats 57
Snacks
Fresh Cherry Tomato Salsa 63
The Freshest Guacamole 65
Coconut Chia Seed Pudding 67
Mocha Empower Glo Bars 69
Roasted Hazelnut-Almond Granola Clusters 71
Homemade Almond Butter 75
Roasted Hazelnut-Almond Butter 77
Homemade Sunflower Seed Butter 79
Sun-Dried Tomato and Garlic Super-Seed Crackers 81
Roasted Garlic and Sun-Dried Tomato Hummus 85
Banana Bread Muffin Tops 87
Endurance Crackers 89
Every Day Lemon-Garlic Hummus 91
Cookie Dough Balls V 93
Salads
Protein Power Rainbow Quinoa Salad 99
Thai Crunch Salad 101
Spiraled Zucchini Summer Salad 103
Hemp Heart and Sorghum Tabbouleh 105
Crowd-Pleasing Caesar Salad 107
Stuffed Avocado Salad 109
Curried Chickpea Salad 113
Every Day Glow 115
The Best Shredded Kale Salad 117
Sides and Soups
Crispy Smashed Potatoes 123
Roasted Garlic Basil Pesto Potatoes with Arugula 125
The Best Marinated Lentils 129
Roasted Brussels Sprouts and Coconut "Bacon" 131
Sweet Potato Casserole 133
Marinated Italian Tofu 135
Cast-Iron Tofu 137
Metabolism-Revving Spicy Cabbage Soup 139
Creamy Thai Carrot Sweet Potato Soup 141
6 Vegetable and "Cheese" Soup 143
Golden French Lentil Stew 145
Go-To Gazpacho 147
Miracle Healing Broth 151
Entrées
The Big Tabbouleh Bowl 157
Oh Em Gee Veggie Burgers 159
Fusilli Lentil-Mushroom Bolognese 161
Loaded Sweet Potatoes 165
Shepherd's Pie 167
Chili Cheese Machos 169
Eggplant Parmesan 173
Fail-Proof Marmara Sauce 175
Mac and Peas 177
Sweet Potato, Chickpea, and Spinach Coconut Curry 179
Comforting Red Lentil and Chickpea Curry 181
Soba Noodle Salad 183
Sun-Dried Tomato Pasta 185
Marinated Portobello Mushroom Bowl 187
Ultimate Green Taco Wraps 191
Cookies and Bars
The Ultimate Flourless Brownies 199
Chocolate-Dipped Vanilla Bean Macaroons 201
Triple Almond Thumbprint Cookies 205
Chocolate-Almond Espresso Cookies 207
Nut-Free Dream Bars 211
Flourless Peanut Butler Cookies 213
Pillowy Pumpkin Snacking Cookies 217
Chewy Molasses Spelt Cookies 219
Desserts
High-Rise Pumpkin Cupcakes 224
Spiced Buttercream Frosting 227
Secret Ingredient Chocolate Pudding 229
Peanut Better Balls 231
Meyer Lemon Cheesecake with Strawberry-Vanilla Compote 233
Peanut Butter Lover's Chocolate Tart 237
Mile-High Black-and-White Freezer Fudge 239
Mango-Coconut-Lime and Raspberry-Banana Sorbet 243
Homemade Staples
Thai Almond Butter Sauce 249
All-Purpose Cheese Sauce 251
Magic No-Cook Caramel Sauce 253
Easy Barbecue Sauce 255
Easiest Garlic Croutons 257
9-Spice Mix 258
Large Batch 9-Spice Mix 258
Cachew Sour Cream 261
Roasted Tamari Almonds 263
Lemon-Tahini Dressing 265
Vegan Parmesan Cheese: Two Ways 267
Homemade Vegan Mayo 269
How to Press Tofu 271
Shake-and-Go Balsamic Vinaigrette 273
Coconut Whipped Cream 275
Apple-Mango Chutney 277
Cozy Gravy 279
Homemade Coconut Butter 281
Maple Cinnamon Coconut Chips 283
Homemade Flours and Meal 285
Basics of Cooking Grains 286
The Oh She Glows Pantry 289
Acknowledgments 319
Selected Bibliography 320
Index 321
About the Author 333