OM Chanting and Meditation by PhD, Am Ray Amit
The book provides some powerful Om chanting and meditation techniques to bring balance health and harmony in life. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. The book is a valuable manual for daily mantra meditation. It guides you through an extraordinary power of Om. The Om mantra chanting methods and benefits are explained in details. The author discussed eleven Om meditation techniques in details for daily use. The healing effects of Om mantra also discussed. Finally, the ancient philosophies behind the Om meditation are explained. As you meditate on Om as discussed in the book, your consciousness will automatically go to much higher level. It is easy to read and easy to practice.