On Finding Ease in Difficult Times: a little guide to navigating difficult things

On Finding Ease in Difficult Times: a little guide to navigating difficult things

by Claudia Olivie

NOOK Book(eBook)

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Overview

Sometimes life is hard.


Maybe you're struggling with anxiety or depression.

Maybe you've lost a loved one, or received a new diagnosis.

Maybe you're drowning in overwhelm and trying hard just to stay afloat.

Or maybe you're just having a tough day.

On Finding Ease in Difficult Times is your little guide to navigating those difficult things - whether they're big or small, or anywhere in between.

 

Each of these short notes can help guide you to more ease when you're struggling. Read them front to back, hop around, or just open to a random page when you're having a hard day.



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Product Details

ISBN-13: 9781735472119
Publisher: Borage Star Publishing
Publication date: 09/29/2020
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 64
File size: 641 KB

About the Author

Claudia Olivié writes and teaches on wellness and self-care, helping to guide people to their own ways of caring deeply for themselves. She especially loves teaching people how to create a "user's manual" for themselves, so that they (and their loved ones) know exactly what brings out the best in them, with a lot more ease - and how to troubleshoot when things go sideways. Find out more, and receive free resources, at claudiaolivie.com

Table of Contents

Introduction

There is no hierarchy of difficulties

What is ease?

Not making it harder than it needs to be

Dropping into ease

Suffering now to prepare for future suffering

It's ok to experience pain

We can be in pain and not suffer

Like clouds

It's ok to be at peace

When we're in a hurry

A single breath

In each moment we can begin again

When we feel alone

When we're drowning in overwhelm

There is no right or wrong way

Choosing again in each moment

Treating heartbreak like physical breaks

Finding ease, not creating ease

We are always supported

It's not a betrayal

Sitting with our pain

It will pass

Oases in the midst of difficult times

Trusting ourselves

How does a tree find ease?

Growth comes from ease

Ease is always there

Our feelings are valid

The pain of what if...

Other people

Finding ease in all times

Grateful acknowledgements

About the Author

Customer Reviews