One Heart, Five Habits: A Cardiologist's Guide to Lowering Your Blood Pressure Through Healthy Lifestyle Practices

One Heart, Five Habits: A Cardiologist's Guide to Lowering Your Blood Pressure Through Healthy Lifestyle Practices

by Sayeh Zielke, Naomi Lewis

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Product Details

ISBN-13: 9781775342700
Publisher: Dr Z Media Corp.
Publication date: 02/01/2019
Pages: 208
Product dimensions: 5.50(w) x 8.50(h) x 0.48(d)

Table of Contents

Foreword

Introduction

Why High Blood Pressure (Hypertension) Matters

Habit 1: Reduce

Clean Out Your Kitchen

Habit 2: Eat

Stock Your Kitchen

Habit 3: Move

Exercise Regularly—and Maintain a Healthy Weight

Habit 4: Rest

Sleep Well and Destress

Habit 5: Monitor

Know Your Numbers

Conclusion

Glossary

Acknowledgements

Endnotes

Index

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