One Hundred Strength Exercises: A Guide for Exercise and Sport

One Hundred Strength Exercises: A Guide for Exercise and Sport

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Overview

One Hundred Strength Exercises: A Guide for Exercise and Sport by Ed Mcneely, Marty Bee

This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.

Product Details

ISBN-13: 9781580801324
Publisher: Burford Books
Publication date: 07/05/2005
Pages: 192
Product dimensions: 4.16(w) x 6.19(h) x 0.51(d)

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