One-Pot Keto Cooking: 75 Delicious Low-Carb Meals for the Busy Cook

One-Pot Keto Cooking: 75 Delicious Low-Carb Meals for the Busy Cook

by Charlotte Smythe


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Take the Stress and Mess Out of Keto Cooking

Cut back on the clutter with high-fat, low-carb meals that can be whipped up in just one pot or pan. From mouthwatering sheet pan meals like Blackened Salmon with Chimichurri to skillet meals that you can prepare in just 30 minutes like Harissa Pork Chops and Squash, these recipes make cooking Keto-friendly meals for you and your family quick, easy and—most importantly—delicious.

Breakfast has never tasted as good as it does with Mushroom and Leek Frittata or Pumpkin-Spiced Keto Granola. Clean up couldn’t be easier with warming one-pot soups and stews like Hearty Keto Zuppa Toscana and Creamy Chicken Potpie Soup. And nothing can beat crowd-pleasing oven-baked dinners like Incredible Eggplant Parmesan and Easy Chicken Enchilada Skillet.

With tasty meals for every occasion from quick weeknight dinners to date night favorites, you’ll be cooking from this standout collection of recipes again and again.

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Product Details

ISBN-13: 9781645670360
Publisher: Page Street Publishing
Publication date: 08/18/2020
Pages: 176
Sales rank: 1,109,870
Product dimensions: 7.98(w) x 9.06(h) x 0.44(d)

About the Author

Charlotte Smythe is the founder of the food blog Clean Foodie Cravings. She has worked with Driscoll’s, feedfeed, Primal Kitchen and more. Charlotte lives in Minneapolis, Minnesota.

Table of Contents

Foreword Diane Sanfilippo 7

Introduction 9

Why One-Pot Dishes? 9

Let's Get Cooking! 9

30-Minute Skillet Meals 10

Best-Ever Shrimp Pad Thai 12

Easy Chicken Stir-Fry 15

Sizzling Seafood Paella 16

Chili-Lime Steak Skillet 19

Grilled Swordfish in Citrus-Herb Sauce 20

Hearty Chicken Cacciatore 23

Fall Harvest Stir-Fry 24

Wonton Balls and Marinated Scallions 27

Cajun Chicken and Green Beans 28

Harissa Pork Chops and Squash 31

Vietnamese Pork and Cabbage 32

Crispy Salmon and 5-Ingredient Tartar Sauce 35

Spicy Stir-Fry Kimchi and Pork 36

5-Ingredient Shrimp Alfredo 39

Simple Minced Pork Noodles 40

Creamy Salmon Piccata 43

Chicken Teriyaki Fried Rice 44

Italian Sausage and Peppers 47

No Mess Sheet-Pan Dinners 48

Blackened Salmon with Chimichurri 50

Garlic-Butter Spatchcock Chicken and Vegetables 53

Bruschetta Chicken and Squash 54

Mini Meatloaf Dinner 57

Salmon Niçoise Salad with Mustard Dressing 58

Sheet-Pan Kung Pao Chicken 61

Herb Butter Cod and Vegetables 62

Easy Weeknight Carnitas Tacos 65

Juicy Garlic-Butter Pork Chop Dinner 66

5-Ingredient Chicken and Asparagus 69

Sheet-Pan Jambalaya 70

Garlic-Ginger Chicken Wings 73

Sheet-Pan Shrimp Scampi 74

Glazed Teriyaki Salmon 77

Steak and Peppers Dinner 78

Sticky Sheet-Pan Pork Ribs 81

Oven to Table 82

Grándma Toulia's Ratatouille 84

Herb Zucchini Gratin 87

Date Night Salsa Verde Chicken Bake 88

Spaghetti Squash and Shrimp Bake 91

Braised Mushroom Short Ribs 92

Zucchini Lasagna Roll-Ups 95

Mexican Stuffed Peppers 96

Incredible Eggplant Parmesan 99

Supreme Zucchini Pizza Boats 100

Not So Old-Fashioned Braised Cabbage Rolls 103

Classic Meatballs in Spicy Tomato Sauce 104

Harissa Chicken Dinner 107

Spaghetti Squash Parmesan 108

Easy Chicken Enchilada Skillet 111

Irresistible Green Bean Casserole 112

Comforting Soups and Stews 114

Vinegar Chicken Stew 116

Instant Pot Chicken Noodle Soup 119

Hearty Keto Zuppa Toscana 120

Creamy Chicken Potpie Soup 123

Feel-Good Cabbage Soup 124

Easy Butter Chicken 127

Hearty Sunday Beef Chili 128

Sunny-Side Up 130

Mushroom and Leek Frittata 132

Foolproof Egg Wrap 135

Ultimate Keto Breakfast Hash 136

Joyful Matcha Chia Pudding 139

Simple Vanilla Coffee Creamer 140

Pumpkin-Spiced Keto Granola 143

Low-Carb Breakfast Egg Cups 144

Sunday Brunch Salad 147

Fancy Avocado Eggs 148

Tex-Mex Good Morning Casserole 151

Back to Basics 152

No-Fuss Fluffy Cauliflower Rice 154

Easy Garlic Broccolini 157

Always Perfect Cauliflower Mash 158

Foolproof Zucchini Noodles 161

Charlotte's Arrabbiata 162

Cozy Bolognese Sauce 165

Chicken Bone Broth 166

Herb-Roasted Delicata Squash 169

The Best Homemade Harissa Sauce 170

Acknowledgments 172

About the Author 173

Index 174

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