Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss

Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss

by Kristi Ling


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Product Details

ISBN-13: 9781623365943
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 03/01/2016
Pages: 272
Sales rank: 689,806
Product dimensions: 5.50(w) x 8.50(h) x 1.10(d)

About the Author

Kristi Ling is a happiness strategist and award-winning speaker who works with individuals and organizations on building a firm foundation for lasting happiness and success. She has been featured in numerous media outlets, is a contributing blogger for The Huffington Post and Aspire Magazine, and hosts a popular podcast, Happy, free, and Wild with Kristi Ling, on Clear Channel's iHeartRadio and iTunes. She lives in Los Angeles, CA.

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My Story . . . and Major Perception Changes

Excerpted from "Operation Happiness"
by .
Copyright © 2016 Kristi Ling.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction xi

Part I The Bigger Picture: Change Your View Of Happiness

Chapter 1 My Story … and Major Perception Changes 3

Chapter 2 The Five Key Happiness Mind-Sets 21

Chapter 3 Happiness in Hard Times: Creating the Light within Darkness 65

Part II The Essential Shift: Make Over Your Mornings

Chapter 4 Happiness Starts with Your First Thoughts of the Day 85

Chapter 5 Reinventing Your Morning Routine 95

Chapter 6 Rest, Relaxation, and Reducing Anxiety 105

Chapter 7 The Love-Centered Diet: Eating to Support Your Happiest, Healthiest Life 117

Chapter 8 Happy Surroundings: Creating Spaces That Support Your Joy 137

Part III Create New Habits + Thirty Days of Insight, Love and Lessons (A Month long Daybook)

Chapter 9 Eleven Habits of the Happiest People 151

Your Daybook: Thirty Days of Insight, Love, and Lessons for a Happy Life 175

Suggested Reading 245

Index 247

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