Here are just some of the things you will learn inside:
> The big myths of exercise and nutrition (Some of these will shock you.)
> How to set yourself up for success with a new way of goal setting.
>A simple, effective, and efficient exercise plan.
> A bodyweight routine you can do anywhere.
> How to vary your routine so your body continually adapts and you never get bored!
>Healthy snacks, a sample meal plan and simple nutritional strategies to help you lose fat for good
>How to make your own piece of gym equipment you can bring anywhere.
And much more!