Optimal Muscle Performance and Recovery

Optimal Muscle Performance and Recovery

by Edmund R. Burke
4.0 2

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Optimal Muscle Performance and Recovery 4 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
This book is much more deserving than a mere 3 stars. Its explanatory of why your body reacts to exercise and training the way it does and most of all covers how to improve yourself the sensible way. No fads in here but instead scientifically proven facts. If you're looking to improve your performance, buy this book.
Anonymous More than 1 year ago