Oriental 7-Day Quick Weight-off Diet

Oriental 7-Day Quick Weight-off Diet

by Anthony Norvell, John Heinerman

Paperback(Rev. ed)

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Product Details

ISBN-13: 9780132549134
Publisher: Prentice Hall Professional Technical Reference
Publication date: 06/01/1996
Edition description: Rev. ed
Pages: 204
Product dimensions: 5.98(w) x 9.01(h) x 0.76(d)

Table of Contents

Foreword to This Edition vii
Introduction ix
CHAPTER 1 The Natural Oriental Diet for Losing Weight Without Hunger 1
CHAPTER 2 Taking the First Steps to Lose from Ten to Twenty
Pounds Without Effort 11
CHAPTER 3 Eat for Enjoyment as Well as for Health 37
CHAPTER 4 Some Facts You Should Know About Reducing Foods
and Fattening Foods 67
CHAPTER 5 Variations to the 7-day Oriental Reducing Diet 81
CHAPTER 6 What You Should Know About Calories, Vitamins, and
Foods to Never Again Put On Weight 91
CHAPTER 7 Exciting New Dishes to Supplement the Oriental Quick Weight-Loss Plan 105
CHAPTER 8 Additional Quick Weight-Loss Diets Based on the
Oriental 7-Day Plan 121
CHAPTER 9 The Vitalic Sustaining Diet to Keep Weight Off for the
Rest of Your Life 129
CHAPTER 10 Built-In Safety Features in the 7-Day Oriental Quick
Weight-Loss Diet 143
CHAPTER 11 How to Add Zest to Your Oriental Diet 153
CHAPTER 12 How to Extend the 7-Day Oriental Diet If You Want to
Lose More Than Twenty Pounds 173
CHAPTER 13 How to Use the Oriental Diet Plan to Give You Added
Joy in Love and Sex 185
CHAPTER 14 How to Satisfy Your Sweet Tooth on the Oriental
Reducing Diet Without Adding Weight 195
CHAPTER 15 Count Your Daily Calories for a Lifetime Stay-Slender
Food Plan 207
CHAPTER 16 Add Yoga Power to Your Oriental System of Reducing Without Hunger 213
APPENDIX I The Caloric Values of Certain Foods 221
APPENDIX II Product Information 241
Index 243

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