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Outdoor Physique: Your Portable Body Transformation

Outdoor Physique: Your Portable Body Transformation

by Hollis Lance Liebman

Paperback

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Available for Pre-Order. This item will be available on December 17, 2019

Overview

No gym, just you. Outdoor Physique is the take anywhere workout program for men and women.

For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.

Product Details

ISBN-13: 9781578268337
Publisher: Hatherleigh Press
Publication date: 12/17/2019
Pages: 192
Sales rank: 1,050,465
Product dimensions: 8.00(w) x 10.00(h) x (d)

About the Author

Before his career as author and personal trainer, Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and published physique photographer. Hollis has also served as a bodybuilding and fitness competition judge. He currently lives in South Carolina.