OutSmart Aging: 9 Anti Aging Secrets That Will Change Your Life

OutSmart Aging: 9 Anti Aging Secrets That Will Change Your Life

by Kevin Light


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Product Details

ISBN-13: 9781940262703
Publisher: Clovercroft Publishing
Publication date: 10/01/2014
Pages: 192
Product dimensions: 5.40(w) x 8.40(h) x 0.60(d)

About the Author

Dr. Kevin Light DO, MBA., as a board-certified U.S. Air Force general surgeon, practiced general surgery, trauma surgery and aerospace medicine internationally for many years. His transition to cosmetic surgery led to his focus on aging and lifestyle management. He is a respected proponent and authority on hormonal balance and wellness. At his Integrative Medicine Dallas clinic he treats patients from around the world.

Table of Contents

Why Do We Age? 21

What are Hormones and Why Should I Care? 31

Menopause, Perimenopause and other Female Conundrums 37

Andropause: Even Rome Fell 55

Optimizing Your Thyroid: Adding a Little Zip to your Life 69

Stress and Your Adrenal Glands: Chill out and Live Longer 77

Nutritional Armageddon: Defensive Eating for Healthy Aging 95

Supplements: Snake Oil or Science? 119

Exercise: The One-Hour Plan to Fit and Healthy 131

Sleep: The Redheaded Stepchild of Health and Wellness 149

Stem Cells, Telomeres, Genetic Manipulation… and Beyond 161

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