Have you surrendered to the idea that everyone starts to fall apart after 50? Are you convinced that a bad heart, feeble mind, weight problems or even cancer are lurking in your future?
News flash! Most of the chronic diseases we acquire with age are due to poor choices. Over the last 10 years there has been an avalanche of hard science showing us how we ‘shoot ourselves in the foot’ with our lifestyle.
That translates as follows: We have control over our health destiny. New medical science now shows us a better way and has sparked a revolution in ‘health’ care.
In this groundbreaking book, Dr. Kevin Light guides you through the critical steps you need to help OutSmart Aging and live a fuller, healthier life. His powerful strategies include:
· Replacing tired or missing hormones with bio-identical hormone therapy
· Taming stress to chill out and live longer
· Discovering the magic of sleep – and how to find it
· Learning ‘defensive eating’ in a world of killer foods
· Keeping fit the right way in less than one hour a day
· Using the power of genetics and stem cells to repair and rejuvenate
Why not choose health? If you want to learn ways to keep your mind, body and soul intact for years to come, then OutSmart Aging is for you. There is no time like the present – get on a better, smarter path today.
|Product dimensions:||5.40(w) x 8.40(h) x 0.60(d)|
About the Author
Dr. Kevin Light DO, MBA., as a board-certified U.S. Air Force general surgeon, practiced general surgery, trauma surgery and aerospace medicine internationally for many years. His transition to cosmetic surgery led to his focus on aging and lifestyle management. He is a respected proponent and authority on hormonal balance and wellness. At his Integrative Medicine Dallas clinic he treats patients from around the world.
Table of Contents
Why Do We Age? 21
What are Hormones and Why Should I Care? 31
Menopause, Perimenopause and other Female Conundrums 37
Andropause: Even Rome Fell 55
Optimizing Your Thyroid: Adding a Little Zip to your Life 69
Stress and Your Adrenal Glands: Chill out and Live Longer 77
Nutritional Armageddon: Defensive Eating for Healthy Aging 95
Supplements: Snake Oil or Science? 119
Exercise: The One-Hour Plan to Fit and Healthy 131
Sleep: The Redheaded Stepchild of Health and Wellness 149
Stem Cells, Telomeres, Genetic Manipulation… and Beyond 161