×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Overcome Phobias and Panic Attacks
     

Overcome Phobias and Panic Attacks

by Sandi Mann
 
Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia.
The author

Overview

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia.
The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

Editorial Reviews

From the Publisher
This is the first book i have read that talks to you and not down to you. It explains in clear easy to understand terms How to overcome Phobias and Panic Attacks, but also helps people with anxiety, OCD and depression. It also includes case studies, which are very interesting and help you to relate to your issues. Well worth every penny. BUY IT NOW....—Amazon reviewer

Product Details

ISBN-13:
9781444190915
Publisher:
Quercus
Publication date:
02/14/2014
Series:
Teach Yourself Series
Pages:
256
Sales rank:
1,276,598
Product dimensions:
5.10(w) x 7.70(h) x 0.80(d)

Meet the Author

Dr Sandi Mann is Senior Psychology Lecturer at University of Central Lancashire and Director of the Mind Training Clinic. Originally delivering Cognitive Behavioural Treatment of Phobias and Panic Attacks in a hospital clinical psychology department, she used her experience and qualifications to set up the Mind Training Clinic in Manchester, specialising in management of phobias, panic attack and anxiety conditions. She also teaches CBT and phobia treatment to undergraduates.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews