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Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed.
If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle.
- The complete program in this workbook will help you:
- Rebuild fatigued adrenals with balancing herbs and supplements
- Eat for all-day energy and improved concentration
- Practice mindfulness and relaxation techniques to reduce stress
- Learn about medications that can help
About the Author
Kathryn R. Simpson, MS, was an executive in the biotech industry when she was diagnosed with multiple sclerosis. Research led her to discover that her symptoms were caused by multiple hormonal deficiencies—including low adrenal and thyroid hormone levels. She resolved all of her debilitating symptoms by rebuilding her adrenal function and supplementing low hormone levels.
Simpson received a bachelor’s degree from Ohio Wesleyan University and a masters of science degree from the University of Southern California. She founded a specialty hormone clinic to treat hormone imbalance and diseases such as multiple sclerosis, lupus, and fibromyalgia. Today, it is dedicated to ongoing endocrine research and education. Simpson is CEO of Cerulean Pharmaceutical, which researches and develops therapies for the treatment of endocrine-related disorders. She is author of The Perimenopause and Menopause Workbook, The MS Solution, and The Women’s Guide to Thyroid Health, and lives in Los Olivos, CA, with her husband, Robert, and three sons, Tyler, Kyle, and Myles.
What People are Saying About This
"As a clinician who has worked with adrenally fatigued patients for more than fifteen years, this is the book I have been waiting for! This is a concise, practical guide for truly healing the adrenal glands. Not only does Kathryn Simpson provide an excellent in-depth section on the causes and symptoms of adrenal fatigue, she also clearly outlines the optimal diet, supplements, and herbs that can help reverse this condition. If you feel fatigued or burnt-out, follow the steps outlined in this guide and you will change your life! This is definitely a book I will recommend to my patients and to anyone suffering with this all-too-prevalent condition." --(Robin Marzi, RD, nutritional consultant)