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Overcoming Frustration and Anger
     

Overcoming Frustration and Anger

by Paul A. Hauck
 

How do you handle frustration? With irritation, anger, hostility, rage? By blaming the person or event bothering you? If so, your reaction will backfire and make you ill, prevent you from handling the problem at hand, and make you an unhappy person. This book shows you a better way to manage frustration and anger.

Overview

How do you handle frustration? With irritation, anger, hostility, rage? By blaming the person or event bothering you? If so, your reaction will backfire and make you ill, prevent you from handling the problem at hand, and make you an unhappy person. This book shows you a better way to manage frustration and anger.

Product Details

ISBN-13:
9780664249830
Publisher:
Westminster John Knox Press
Publication date:
04/01/1974
Pages:
142
Sales rank:
881,045
Product dimensions:
4.95(w) x 7.39(h) x 0.45(d)

Meet the Author


Paul A. Hauck is a retired clinical psychologist. He has written several popular books offering helpful advice and techniques developed through his private practice.

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