Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

by Colin A. Espie

Paperback(Large Print)

$24.99

Overview

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

Product Details

ISBN-13: 9781459642874
Publisher: ReadHowYouWant.com Pty Limited
Publication date: 07/02/2012
Edition description: Large Print
Pages: 384
Product dimensions: 7.00(w) x 10.00(h) x 0.79(d)

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