"What is it about me and food?" Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they're disgusted with themselves...frustrated, guilty, even despairing over repeated failures.
Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans-because food isn't the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health
A resource filled with hope...and the promise of a healthy, joy-filled, productive life!
|Publisher:||Harvest House Publishers|
|Product dimensions:||5.40(w) x 8.40(h) x 0.60(d)|
Most Helpful Customer Reviews
The first several chapters are a bit tedious as the author slogs thru the myriad of awful reasons for you to be thinner. Once the list ends, the reasons for weight gain, the reasons for overeating are discussed very well and very thoroughly. It's a good read, but it takes a while to get to the interesting and thought provoking information.