How can you stop falling into the same habits, again, and again, and AGAIN..?
Are there solutions that can work, and last?
For anyone on a perpetual weight loss journey, Overeating Unplugged turns the burden of restraint into a process of enlightenment, an adventure of discovery, and has fun along the way.
Going beyond the usual concerns of calorie control, Overeating Unplugged explores the social, emotional and physical aspects of your lives, making sense of what drives your eating habits.
Follow its practical guidance to create a powerful Eating Behaviour Blueprint which is unique to you, putting you back in charge of your eating, your weight management, and your health.
|Product dimensions:||6.00(w) x 9.00(h) x 0.80(d)|
About the Author
Her unique insight in this field is additionally informed by twenty years as airline cabin crew and coping with her own fatigue triggered overeating.
Jill lives in London and the Isle of Wight.