Ask yourself, are you the person you want to be? Are you living the life you wish you could? Do you always look and feel your best? Do you feel outdated and out of shape? Do you catch yourself saying, "Remember when ... " when you look in the mirror do you ask yourself, "What happened? Who is that stranger staring back at me?"
It doesn't have to be that way. Kris Gebhardt has been there and done that, but he discovered the key to turn it all around. Using the principles in this book, Kris transformed himself-completely rebuilding his body, remaking his appearance and reinventing himself a confident, fit, successful person. Kris learned that improving your appearance, fitness level and body image is the greatest self development tool there is because when you don't feel good about the way you look and feel it shackles you. It puts a dark cloud over every thing you do. It subconsciously holds you back.
With Overhaul you can take control and learn the secrets to looking and feeling your best, but the real gem in the book is that you will discover how valuable these principles and practices are to succeeding in all areas of life. Because after all, when you feel and look your best everything else in life is better! With Overhaul you will be able to discover your best and expose your hidden potential-finding fitness, health, attractiveness, beauty, confidence, happiness, fulfillment and success along the way.
Hearing Kris' story will challenge, motivate, and inspire you to transform yourself into the person you have always wanted to be, but were too distracted, busy or intimidated to become.
Kris Gebhardt and his wife, Angela, have decades of experience in fitness and beauty and own multiple businesses within the industries. With his chiseled physique and Angela's cover girl beauty, they are the model couple for the fitness and beauty industries. Combining their unique experience and expertise-beauty meets fitness-the couple have developed Angela Hair Nutrients, their own product line of nutrient-based hair and skin care products. They own the upscale Angela Salons and Gebhardt Consulting Inc. consulting Entrepreneurs, individuals and corporations helping them design fitness and hair salon facilities. Kris has written five books, including Training Yourself, Body Mastery and Training the Teenager for the Game of Their Life. Through his books and seminars he has dedicated his life to teaching others about the true value of fitness and sharing his unique philosophy of using fitness as a self-development tool-showing how one can not only use fitness to improve health but also the quality of one's life.
The couple have been featured in numerous publications and are frequent TV and radio guests. Kris has been officially recognized by Senator Richard Lugar and named one of the "Top 40 Under 40" business performers for 2003 by IBJ Magazine. He has coached many high-profile clients including rock stars, supermodels and Fortune 500 CEOs. He has also consulted and trained the cast of the Tony and Emmy Award-winning Broadway show, Blast! The couple live in Indianapolis with their four children.