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Overwhelmed: Winning the War against Worry

Overwhelmed: Winning the War against Worry


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Stressed out? Anxious? Overwhelmed? Good news—you’re not alone!

No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it’s easy to feel weighed down and trapped by your circumstances. In times like these, it’s tempting to just throw in the towel and quit. Well, don’t do it!

Perry Noble has stood at the edge of the abyss himself, and in Overwhelmed, he shares the keys to unlocking the chains of anxiety and despair once and for all. Building on the premise that when we shift our focus from our circumstances to Christ, everything changes, Perry walks readers through a life-altering plan for overcoming stress, worry, depression, and anxiety so we can be free to enjoy the abundant, joy-filled lives we were created for.

God knows we’re frustrated. He knows we’re tired. He knows we’re struggling. But He also knows how things are going to turn out. He is greater than anything you are going through . . . so don’t give up on God. After all, He’s never given up on you.

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Product Details

ISBN-13: 9781414368863
Publisher: Tyndale House Publishers
Publication date: 04/01/2014
Pages: 256
Product dimensions: 5.40(w) x 8.90(h) x 0.70(d)

Read an Excerpt


Winning the War Against Worry

By Perry Noble, Stephanie Rische

Tyndale House Publishers, Inc.

Copyright © 2014 Perry Noble
All rights reserved.
ISBN: 978-1-4143-6886-3



Several years ago I was a guest speaker at a weeklong event for high school students. Everything was going along as smoothly as you could expect when you have several hundred teenagers all packed into one place ... until that Thursday I will never forget. I was informed that morning by the leader of the organization that for the afternoon activity we'd all be going tubing.

Before I continue with this story, you have to understand that I may be the biggest doofus on the planet when it comes to anything remotely adventurous. Now don't get me wrong—I like working out and going to the gym, but every time I try something another person claims will be "fun and exciting" (such as snow skiing, waterskiing, or white-water rafting), I always—I mean always—get injured. Because of this, anytime someone tells me that "we" are going to try something that involves plummeting from heights, my go-to reaction is most often "You can go eat rocks—there's no way I'm getting involved!"

I asked the guy in charge what he meant by tubing, and he kindly explained to me that it was nothing more than sitting in an inner tube and floating down a local creek. "It's one of the most fun, relaxing things on this entire trip," he assured me.

So I agreed to go.

My first clue that this was not going to turn out so well should have come when we arrived at the launching point. The people at the tube rental were informing the camp leader that they had considered shutting down their business for the day because the area had recently received record amounts of rainfall, and as a result, the creek was at flood stage.

The second clue that this was going to end badly was that the "creek" looked much more like a raging river. It was moving so fast that as I got closer to it, I could hardly hear people's voices above the rushing water.

Honestly, I was getting a little stressed; however, I thought, It's a creek—what's the worst thing that can happen?

I was about to find out.

My wife, Lucretia, was with me, and she went first on the tubing adventure. The thing you need to understand about my wife is that she is perfect. She was the valedictorian of her high school and college classes. (I beat up our valedictorian.) She went to medical school. She's a second-degree black belt in karate. In short, she is a born winner. So when she set off in her tube, I wasn't surprised to see her head down the creek with a huge smile on her face.

Then it was my turn. So began what I like to refer to as my "three minutes of hell on earth." I sat in the tube and started down the creek. But while my wife had already sped out of sight, my tube seemed to be having issues. Finally I made it over a rock and dropped about three feet—at which point I came flying out of the tube and it continued down the creek without me.

Losing a tube on the creek wasn't a problem. I'd noticed that several other people had been thrown out of their tubes as well due to the water conditions, and I knew that if I could crawl to the creek bank and wait for a few seconds, I'd be able to grab an empty tube that some other poor soul had been flipped out of. I waited no more than ten seconds before I had another tube, thus giving me a renewed opportunity for more fun and excitement.

I plopped down and took off again, experiencing fun and excitement—for about fifteen seconds. Then I abruptly flipped and went under the water. But instead of popping back up to the surface like I had the time before, I got caught in the current of the "creek" and couldn't get myself upright again. I began to wish for things we take for granted in life, such as oxygen, and thought, So this is how it ends for me. I'm going to die because I drowned in a creek.

I began grabbing for anything I could find—anything that could pull me out of the current—and I finally managed to get hold of a vine that was connected to the bank. I held on with both hands and pulled with every ounce of strength I had. At last I managed to get my head above the water, and I immediately started gasping and choking, my lungs begging for air.

Eventually I made it out of the creek and collapsed on the bank for quite some time, trying to catch my breath and thanking God that the creek hadn't taken me down. And I can assure you, I didn't get back in that creek again. I staggered and stumbled through the woods until I finally found where our vehicles were parked.

That experience has been on my mind a lot lately as I have prepared to write this book, because it's a tangible reminder of what it feels like to be completely overwhelmed. We climb into college, adulthood, a job, a marriage, or a new endeavor, and we honestly believe it's going to be easy. For crying out loud, we've seen other people do this, and they seem to be just fine.

But before we know it, we've fallen into the creek and feel trapped in the current. We are utterly overwhelmed and can see no way out. As a result, we begin grabbing on to anything we hope might pull us out of the current we're caught up in, which often leads to greater problems instead of helping us.

All of us have been there or perhaps we are there—that place where the current of our circumstances seems to be swirling faster than ever. If we're not prepared, we'll be taken down with it and buy into the lie that insecurity, fear, worry, anxiety, and doubt are the new normal.

But nothing could be further from the truth!

Overwhelmed or Overcoming?

We live in a world that seems to focus on problems, uncertain situations, and the absolutely ridiculous. In the past several weeks I've watched the news at night and heard reports about how our economy is about to go from bad to worse, how solar flares from the sun are going to make airplanes crash, how an asteroid barely missed Earth, and how to survive a zombie attack. (No, I am not making this up!)

Some of those situations are pretty extreme; however, some of the overwhelming situations in life aren't "out there"—they're real and they're right in front of us on a daily basis. Here are just a few of the overwhelming situations you may be up against:

• getting laid off at work

• experiencing struggles in your marriage

• having your first child

• graduating from college with a degree, thousands of dollars' worth of student loans, and no job possibilities in sight

• taking care of aging parents

• getting a call from your doctor saying you need to come in as soon as possible

• not being able to get over a past full of mistakes

• losing someone close to you

I could go on, but I'm sure you get the picture: life can easily become overwhelming!

There are two types of people you don't want to encounter when you're going through something like this. First you have the "that's no big deal" types. You tell them what you're going through and how you're struggling, and their response is, "That's not such a big thing—you need to shut up, quit your crying, and just get over it." Most often they think it isn't a big deal because it's not happening to them. If they were in your shoes, they'd be freaking out too.

Second you have the "let me tell you my story" people. You tell them what you're going through and they proceed to insist that your situation pales in comparison to what they've gone through. By the end of a conversation with them, you feel as if you've been emotionally run over by a bus.

I'm going to try not to be either one of these people. Instead, I'm going to share with you some of my own struggles and speak the truth to you—not in a condemning way, but with understanding and practical application.

The first thing I need to say is that your overwhelming circumstances will always be overwhelming, if you allow them to be. In fact, the things that have you worried or stressed right now will most likely not go away by the time you finish reading this book.

Before we go any further, there's a question you must answer honestly: Are you willing to settle for being overwhelmed by circumstances forever, or do you want to step up and overcome whatever is robbing you of joy and life?

Change begins with a decision: to be overwhelmed or to overcome. Some people never make it out of the current of their circumstances. Instead, they surrender to stress, anxiety, and fear—simply because they don't know how to take the first step out.

Choosing Abundance

The path to victory is paved by making the decision that life is not going to overwhelm you anymore—period. I know this may sound simplistic, but it's true. What gets our attention ultimately determines our direction. If we are constantly focused on our circumstances, we will be overwhelmed.

Let me be very clear. I'm not saying that if you simply think you aren't in bad circumstances, they'll just go away. However, it's a fact that as we shift our focus from our circumstances to Christ, everything in our lives can change. We see this challenge issued to us in the Scriptures over and over again. The author of Hebrews says, "We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God's throne" (Hebrews 12:2).

All too often in my battle with fear and anxiety, I kept looking at my situation and my struggles, thinking things would never change, when my focus should have been on my Savior. After all, Jesus died on the cross not only so I wouldn't have to go to hell, but also to give me an abundant life on this earth (see John 10:10).

I know what it's like to live outside of this abundance. I had the incorrect focus for more than three agonizing years, and it resulted in a season of crippling fear, anxiety, worry, and even a dark depression.

I was looking to Jesus to change my circumstances; He was trying to change me.

And He'll do the same for you. It's possible to stop the hamster wheel of feeling overwhelmed day in and day out, and embrace the full, satisfied life Jesus planned for you.


Excerpted from Overwhelmed by Perry Noble, Stephanie Rische. Copyright © 2014 Perry Noble. Excerpted by permission of Tyndale House Publishers, Inc..
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction: The Battlefield of the Mind xi

Chapter 1 I Can't Handle This! 1

Chapter 2 God is Great 7

Chapter 3 God is Bigger 13

Chapter 4 God is Able 19

Chapter 5 Can We Bring Our Mess to Church? 27

Chapter 6 Winning the Battle With Depression 35

Chapter 7 My Story 41

Chapter 8 Warning Signs that You're Heading for a Crash 47

Chapter 9 Shattering the Chains that Hold You Back 53

Chapter 10 Overcoming Stress and Anxiety 61

Chapter 11 Letting Go of Control 69

Chapter 12 Coming Out of the Fire Unharmed 79

Chapter 13 Sticky Motes 87

Chapter 14 Reminder #1: Creation 91

Chapter 15 Reminder #2: The People We Meet 97

Chapter 16 Reminder #3: The Circumstances We Go Through 101

Chapter 17 Reminder #4: Jesus 105

Chapter 18 Stop It! 111

Chapter 19 Sin Struggle #1: Sex 121

Chapter 20 Sin Struggle #2: Greed 129

Chapter 21 Sin Struggle #3: Unforgiveness 137

Chapter 22 Trust 145

Chapter 23 Trust Struggle # 1: The Pace of Our Lives 149

Chapter 24 Trust Struggle #2: Disappointment 157

Chapter 25 Trust Struggle #3: Spiritual Blindness 165

Chapter 26 Does God Really Love Me? 169

Chapter 27 The One Jesus Loved 175

Chapter 28 John's Issue # 1: Self-Righteousness 181

Chapter 29 John's Issue #2: Selfishness 785

Chapter 30 A Friend of God 191

Chapter 31 Don't Give Up 197

Chapter 32 Life is Hard 201

Chapter 33 Pain Has a Name 211

Chapter 34 God is Still God, and God is Still Good 217

Chapter 35 God is Not Silent 225

A Final Word: The Weight Of The World 231

Acknowledgments 235

Notes 236

About the Author 237

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