Are you ready to truly live your rock star life?
When stress plays a bigger role in your life than happiness, and when there’s no time for you or the things you love, it’s time to make a change!
Do these sound like you?
We all have times when we can’t get out of our own way and life gets us down. If you’re finding that you have more of those days than “Woohoo! I’m on top of the world!” days, here’s some great news: it is so possible to feel (and live) better. Dr. Hallett knows exactly what you need. As a clinical psychologist and life coach, she has spent over 20 years helping people to live their best lives. If your day-to-day isn’t all you hoped for, and if you want to let go of stress and live a truly fabulous life, Own Best Friend is the book for you.
|Publisher:||Morgan James Publishing|
|Product dimensions:||5.40(w) x 8.40(h) x 0.50(d)|
About the Author
Dr. Kristina Hallett is a psychologist, professor, coach, and shamanic practitioner. She provides coaching, training, supervision, and therapeutic and shamanic services to motivated, involved professionals who are looking to make significant changes in their life. Dr. Hallett specializes in helping mid-career, working parents get off the stress train and bring back happy in order to increase resilience and productivity. She is completely committed to living a life of joy, and recognizes that happiness is a choicea choice that comes from digging deeply and learning to accept oneself fully as perfectly imperfect. She has published across a wide variety of venues, from peer-reviewed psychological journals to her Huffington Post blog. Dr. Hallett currently resides in West Suffield, CT.
Table of Contents
Chapter 1 Introduction: Getting to Your Best Life 1
Chapter 2 My Love Letter to You 14
Chapter 3 The Empowers Process 22
Chapter 4 E-Enhance Your Energy 29
Chapter 5 M-Make More Time 39
Chapter 6 P-Practice Perspective 52
Chapter 7 O-Own Your Best Self 69
Chapter 8 W-Wake Up Your Inner Rock Star 79
Chapter 9 E-Envision Your Inner Purpose 88
Chapter 10 R-Release the Blocks and Go for It. 98
Chapter 11 S-Shine Your Light Brightly 109
Chapter 12 On Your Way 119
End Notes 123
About the Author 132
Thank You 134
Most Helpful Customer Reviews
I am such a fan of this book, I would highly recommend it to anyone who would like to live a life that is less stressful and more enjoyable. In this book, Dr. Hallett provides easy-to-follow strategies for making small changes in your life that can add up to create big changes in your daily life and experiences! While the information in the book is based in sound psychological research, Dr. Hallett's style is conversational and easily approachable to a wide reading audience. I believe that anyone who reads this book, and truly commits to following these 8 steps will experience significant, positive improvement in their well-being! Highly recommend!!!