Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease

Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease

by Kristina Hallett PhD, ABPP

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Overview

Are you ready to truly live your rock star life?

When stress plays a bigger role in your life than happiness, and when there’s no time for you or the things you love, it’s time to make a change!

Do these sound like you?
  • “I feel like something is missing in my life.”
  • “I take care of everyone but me.”
  • “I’m running in place and running out of time.”
  • “I’m just not happy.”
  • “I’m sick of trying things that don’t work.”
  • “When will things get better?”

  • We all have times when we can’t get out of our own way and life gets us down. If you’re finding that you have more of those days than “Woohoo! I’m on top of the world!” days, here’s some great news: it is so possible to feel (and live) better. Dr. Hallett knows exactly what you need. As a clinical psychologist and life coach, she has spent over 20 years helping people to live their best lives. If your day-to-day isn’t all you hoped for, and if you want to let go of stress and live a truly fabulous life, Own Best Friend is the book for you.

    Product Details

    ISBN-13: 9781683506294
    Publisher: Morgan James Publishing
    Publication date: 04/10/2018
    Pages: 154
    Product dimensions: 5.40(w) x 8.40(h) x 0.50(d)

    About the Author

    Dr. Kristina Hallett is a psychologist, professor, coach, and shamanic practitioner. She provides coaching, training, supervision, and therapeutic and shamanic services to motivated, involved professionals who are looking to make significant changes in their life. Dr. Hallett specializes in helping mid-career, working parents get off the stress train and bring back happy in order to increase resilience and productivity. She is completely committed to living a life of joy, and recognizes that happiness is a choice—a choice that comes from digging deeply and learning to accept oneself fully as perfectly imperfect. She has published across a wide variety of venues, from peer-reviewed psychological journals to her Huffington Post blog. Dr. Hallett currently resides in West Suffield, CT.

    Table of Contents

    Foreword xi

    Chapter 1 Introduction: Getting to Your Best Life 1

    Chapter 2 My Love Letter to You 14

    Chapter 3 The Empowers Process 22

    Chapter 4 E-Enhance Your Energy 29

    Chapter 5 M-Make More Time 39

    Chapter 6 P-Practice Perspective 52

    Chapter 7 O-Own Your Best Self 69

    Chapter 8 W-Wake Up Your Inner Rock Star 79

    Chapter 9 E-Envision Your Inner Purpose 88

    Chapter 10 R-Release the Blocks and Go for It. 98

    Chapter 11 S-Shine Your Light Brightly 109

    Chapter 12 On Your Way 119

    End Notes 123

    Acknowledgments 129

    About the Author 132

    Thank You 134

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