When stress plays a bigger role in your life than happiness, and when there’s no time for you or the things you love, it’s time to make a change!
Do these sound like you?
We all have times when we can’t get out of our own way and life gets us down. If you’re finding that you have more of those days than “Woohoo! I’m on top of the world!” days, here’s some great news: it is so possible to feel (and live) better. Dr. Hallett knows exactly what you need. As a clinical psychologist and life coach, she has spent over 20 years helping people to live their best lives. If your day-to-day isn’t all you hoped for, and if you want to let go of stress and live a truly fabulous life, Own Best Friend is the book for you.
|Publisher:||Morgan James Publishing|
|Product dimensions:||5.40(w) x 8.40(h) x 0.50(d)|
About the Author
Table of Contents
Chapter 1 Introduction: Getting to Your Best Life 1
Chapter 2 My Love Letter to You 14
Chapter 3 The Empowers Process 22
Chapter 4 E-Enhance Your Energy 29
Chapter 5 M-Make More Time 39
Chapter 6 P-Practice Perspective 52
Chapter 7 O-Own Your Best Self 69
Chapter 8 W-Wake Up Your Inner Rock Star 79
Chapter 9 E-Envision Your Inner Purpose 88
Chapter 10 R-Release the Blocks and Go for It. 98
Chapter 11 S-Shine Your Light Brightly 109
Chapter 12 On Your Way 119
End Notes 123
About the Author 132
Thank You 134