Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

by Latham Thomas

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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change.

Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her.

Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition?

Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

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Product Details

ISBN-13: 9781401949518
Publisher: Hay House Inc.
Publication date: 09/26/2017
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 240
File size: 6 MB

About the Author

Latham Thomas, a.k.a. Glow Maven, is a celebrity wellness/ lifestyle guru and birth doula who was named one of Oprah Winfrey’s Super Soul 100 and one of mindbodygreen’s "Top 100 Women to Watch in Wellness." Latham is the founder of Mama Glow (MamaGlow.com), a lifestyle brand and website offering inspiration, education, and holistic services for expectant and new mamas. A graduate of Columbia University and The Institute for Integrative Nutrition, she serves on the Tufts University Nutrition Council and is the author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy. Latham is the proud mother of DJ prodigy and entrepreneur, DJ Fulano and resides in NYC.

Table of Contents

Preface xi

Introduction xv

Portal No. 1 Evoke

Chapter 1 Glow Vision 3

Chapter 2 Playful Pause 19

Chapter 3 Excavation 33

Portal No. 2 Ignite

Chapter 4 Spirituality and Contemplative Practice 75

Chapter 5 Feminine Forces: Wombifesting and Sacred Cycles 91

Chapter 6 Personal Process and Prioritizing with Passion 129

Portal No. 3 Embody

Chapter 7 Reclaiming Your Queendom 153

Chapter 8 Glow Guidance 189

Chapter 9 Glow Grazing 201

Chapter 10 Glow Motion 225

Chapter 11 The Threshold 237

Afterword 245

Acknowledgments 247

Glow Glossary 249

Resources 253

About the Author 259

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