Paleo Cooking With Your Instant Pot: 80 Incredible Gluten- and Grain-Free Recipes Made Twice as Delicious in Half the Time

Paleo Cooking With Your Instant Pot: 80 Incredible Gluten- and Grain-Free Recipes Made Twice as Delicious in Half the Time

by Jennifer Robins

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Overview

Paleo Cooking With Your Instant Pot: 80 Incredible Gluten- and Grain-Free Recipes Made Twice as Delicious in Half the Time by Jennifer Robins

Make Delicious Paleo Meals From Scratch in Half the Time

Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes.

Whether you’re new to the Instant Pot® or a seasoned pro, Paleo Cooking with Your Instant Pot® will show you everything this cooker is capable of and help you prepare healthy, delicious meals in no time.

Product Details

ISBN-13: 9781624143540
Publisher: Page Street Publishing
Publication date: 01/03/2017
Pages: 192
Sales rank: 130,182
Product dimensions: 7.90(w) x 8.90(h) x 0.70(d)

About the Author

Jennifer Robins is the creator of the wellness blog Predominantly Paleo and bestselling author of Down South Paleo, The New Yiddish Kitchen and The Paleo Kids Cookbook. She lives in Arlington, Virginia.

Read an Excerpt

Paleo Cooking with your Instant Pot

80 Incredible Gluten- and Grain-Free Recipes Made Twice as Delicious in Half the Time


By Jennifer Robins

Page Street Publishing Co.

Copyright © 2017 Jennifer Robins
All rights reserved.
ISBN: 978-1-62414-360-1



CHAPTER 1

GRAIN-FREE MORNING FARE IN A MINUTE


Breakfast in the Instant Pot? Oh, yes indeed! I am convinced that my IP hard-boiled eggs are in fact the best ever and the most efficient! Not an egg fan? That's okay, too. I will show you how to make dairy-free yogurt, breakfast cobbler and even porridge in this chapter. The days of skipping breakfast because you are in a rush are long gone — now you can eat a hearty meal on the run with these delicious pressure-cooked options!


DECKED-OUT OMELET

Though not an obvious pressure cooker recipe, I found that this omelet option is just about perfect for a college dorm or a limited kitchen setup situation. I used ghee and my eggs were perfectly fluffed and begging for delicious savory fillings. It makes a big one, so be sure to invite a friend to sit down to this four-egg wonder.

MAKES: 2 SERVINGS


4 eggs
2 tbsp (30 ml) dairy-free milk
2 tbsp (30 ml) plus 1 tsp (5 ml) ghee, olive oil, avocado oil or
lard, divided
¼ cup (50 g) onion, diced
¼ cup (40 g) tomatoes, seeded and diced
3 slices bacon, cooked and crumbled
¼ cup (10 g) fresh baby spinach, chopped
Optional: ham, mushrooms, dairy-free cheese, sliced
jalapeños


In a bowl whisk together your four eggs and dairy-free milk and set it aside. Warm 1 teaspoon (5 ml) of ghee or preferred cooking fat in the stainless steel bowl of your Instant Pot by pressing the Sauté button. Spoon in your diced onion and cook for about 5–8 minutes or until it softens, becomes translucent and begins to brown. Remove the cooked onions and set them aside. If you are including mushrooms in your omelet, you may sauté them at the same time as the onions and remove them accordingly. Cooking time may vary, as the mushrooms will release a lot of moisture while cooking.

Melt the remaining 2 tablespoons (30 ml) of ghee in the Instant Pot, and then press the Keep Warm/Cancel button once it's completely melted. Now pour in your egg mixture, secure the lid, close the pressure valve and press the Steam button. Press the "-" button until the display reads 5 minutes. Allow the IP to complete the cooking cycle, quick-release the pressure and remove the lid once safe to do so.

Carefully remove the cooked omelet from the bowl, using a thin flexible spatula. Transfer it to a plate and fill one half with the sautéed onion, diced tomato, bacon and spinach (or desired fillings). Then fold the other half over and serve warm.


BREAKFAST COBBLER

If you are anything like me, you need a little variety in your life. Waking up to the same breakfast day after day can be convenient and reliable, but it can get a bit boring. This breakfast cobbler is a great way to use pressure cooking in a less obvious way, and it simultaneously brings a delicious variation to your morning meal!

MAKES: 2 SERVINGS


1 pear, diced
1 apple, diced
1 plum, diced
2 tbsp (30 ml) local honey
3 tbsp (45 ml) coconut oil
½ tsp ground cinnamon
¼ cup (19 g) unsweetened shredded coconut
¼ cup (30 g) pecan pieces
2 tbsp (20 g) sunflower seeds (salted and roasted will work)
Optional garnish: Coconut whipped cream


Place your cut fruit into the stainless steel bowl of your Instant Pot. Spoon in the honey and coconut oil, sprinkle the cinnamon, secure the lid and close off the pressure valve. Press the Steam button; the display will read 10 minutes. Allow the fruit to cook, and quick-release the pressure once the cooking cycle has completed. Remove the lid once safe to do so and transfer the cooked fruit with a slotted spoon or skimmer into a serving bowl. Now place the coconut, pecans and sunflower seeds into the residual liquid and press the Sauté button. Allow the contents to cook, shifting them regularly so they do not burn. Once they are nicely browned and toasted, about 5 minutes or so, remove them and top your cooked fruit. Serve warm and topped with coconut whipped cream if desired.


INDIVIDUAL CRUSTLESS QUICHE

I always feel like weekday breakfasts can be the hardest to conquer because of the daily hustle. Packing lunches, delivering kids to school, catching the bus or train to work or running out the door during rush hour often means we have less time to fuel our bodies. The great thing about these savory crustless quiches is you can actually make them ahead of time for the week and grab one in the morning, no labor required. To reheat, just toss one in your toaster oven for a cycle and a good solid breakfast is ready in minutes.

MAKES: 3–4 SERVINGS


1 tbsp (15 ml) ghee, olive oil or lard
1/3 cup (67 g) onion, diced
1/3 cup (22 g) freshly sliced mushrooms
3 pastured eggs
¼ cup (60 ml) dairy-free milk or water
¼ cup (10 g) baby spinach, chopped
¼ tsp onion powder
¼ tsp garlic powder
¼ tsp sea salt
Pinch black pepper
1 cup (240 ml) water


To begin, heat your ghee or preferred cooking fat by pressing the Sauté button. Toss in your onion and mushrooms and cook them for 5–8 minutes, shifting them regularly, until they are soft and beginning to brown. Remove them from the stainless steel bowl and set them aside. Now in a mixing bowl, whisk together your eggs, dairy-free milk and all of the remaining ingredients, including the sautéed onions and mushrooms.

Divide the quiche mixture into 3 or 4 individual-sized greased casserole dishes. This can be anything from a stainless steel tart pan, soufflé dish, a ceramic ramekin or a glass pan. Make sure the dishes are heat tolerant. Pour 1 cup (240 ml) of water into the IP stainless steel bowl and place the steaming rack into the bowl. Now lower your uncooked quiche pans onto the steaming rack. If you do not have room for all of them, you can actually stack them on top of each other and they will still cook through.

Secure the lid and close off the pressure valve. Press the Manual button and press the "-" button until the time reflects 10 minutes. Allow the cooking cycle to complete, and then quick-release the pressure valve and remove the lid when safe to do so. Carefully remove the mini quiches and serve warm. You can also make them ahead and refrigerate them covered. Then you can just reheat through the week and breakfast is served!


PERFECTLY PEELABLE HARD-BOILED EGGS

Whether you love to devil them or just shake a little sea salt and pepper on them, hard-boiled eggs are versatile and the perfect "grab and go" food. If you have been looking for the most efficient way to have them ready in the fridge for your busy life, this method is the way to go!

MAKES: 6 SERVINGS


1 cup (240 ml) water
6 pastured eggs (or more or less)


Plug in your Instant Pot and pour the water in the bottom of the stainless bowl. Put in a stainless strainer/steamer basket (there is one that comes with the IP). Place your desired number of eggs on top of the opened steamer basket. Put the lid on and press the Manual button. With the "-" button, adjust it to 8 minutes on the display. Close and lock the lid and make sure the vent on top is closed. Let the IP do its magic, and then quick-release the pressure valve. Let cool slightly and vent completely before opening lid. Transfer eggs to fridge or allow to cool slightly before eating.


MEXI-EGG CUPS

These fun little egg cups are completely edible because their colorful cups are made of peppers! This is a fantastic brunch idea and is an excellent way to pack in extra veggies. Seasoned with garlic, onion and cumin, you can top these with chopped onion, tomatoes, avocado and lots of fresh cilantro!

MAKES: 4 SERVINGS


2 large peppers (red or green bells work well)
8 pastured eggs
1 tsp (5 g) sea salt
½ tsp onion powder
½ tsp garlic powder
¼ tsp cumin
¼ tsp ground black pepper
1 cup (240 ml) water
Optional garnishes: diced onion, tomato, avocado, salsa and
cilantro sprigs


Start by slicing your peppers horizontally so that each one makes two "cups." Hollow out the interior of each to remove any seeds. Now crack two eggs into each of the pepper halves. Divide the seasonings among the 4 servings, so that each half gets a quarter of the seasonings. Now lower your Instant Pot steaming rack into the stainless steel IP bowl and pour a cup (240 ml) of water into the bottom of the bowl. Next, lower your egg-filled peppers onto the rack, placing them carefully so they do not topple over during cooking. Make a tin foil "tent" to place over the peppers so that extra water does not drip into the eggs while they are cooking. Now secure the lid and seal the pressure valve closed. Press the Manual button and then the Pressure button so that the Low Pressure light is illuminated. Now press the "-" button until 4 minutes is displayed. Allow the cooking cycle to complete, and then quick-release the pressure valve and remove the lid when safe to do so. Serve garnished with onions, tomato, avocado, fresh salsa or cilantro.


PALEO BREAKFAST [right arrow]PORRIDGE

Hot oatmeal or porridge is such a comforting morning meal, especially during the winter months. In this recipe, I use a blend of nuts, seeds and coconut to make a grain-free porridge you can make ahead in larger batches and simply reheat through the week.

MAKES: 2 SERVINGS


½ cup (55 g) cashews (raw unsalted)
¼ cup (33 g) pepitas, shelled
½ cup (60 g) pecan halves
½ cup (38 g) unsweetened dried coconut shreds
1 cup (240 ml) water
2 tsp (10 ml) coconut oil, melted
1 tbsp (15 ml) maple syrup or honey
Optional garnishes: Fresh fruit, coconut sugar or ghee


Combine all of the ingredients except for the water, coconut oil and maple syrup in a blender or food processor, and blend for around 30 seconds or until the mixture becomes a meal (like almond meal). Transfer the contents to the stainless steel bowl of your Instant Pot and stir in the water, oil and maple syrup. Secure the lid, close off the pressure valve and press the Porridge button. Now press the "-" button until the display reads 3 minutes. Allow the porridge to cook. Release the pressure valve and remove the lid once safe to do so. Stir the porridge once more and serve topped with fresh fruit, a bit of coconut sugar or ghee, if desired.


CINNAMON APPLESAUCE

Applesauce is simple, soothing and a great way to start your day when you want something light and satisfying. This quick cinnamon applesauce can be made ahead, refrigerated and eaten throughout the week.

MAKES: 4 SERVINGS


5 apples, any variety
1 tbsp (8 g) ground cinnamon
½ cup (120 ml) 100% apple juice or cider
3 tbsp (21 g) grass-fed collagen powder


Core and seed apples and coarsely chop.

If using a pressure cooker or Instant Pot, place apples, ground cinnamon and juice into cooker. Secure the lid and manually select 5 minutes on high pressure. Once complete, quick-release the pressure and when appropriate, remove the lid.

When cooked, transfer contents to a blender or use an immersion blender to purée into sauce. Once smooth, add in the grass-fed collagen and stir to combine. Chill and serve.


BREAKFAST CASSEROLE

Pop this beauty into your Instant Pot and you've got breakfast for a week! OK, six days, but who's counting? This veggie-packed casserole is filling and perfect for on-the-go meals. If you want to add meat, sausage is the perfect companion!

MAKES: 6 SERVINGS


6 eggs
1 small sweet potato, diced
1 small onion, diced
1 yellow pepper, diced
1 tsp (5 g) sea salt
½ tsp garlic powder
½ tsp onion powder
½ tsp salt-free all-purpose seasoning
2 tbsp (30 ml) cooking fat (ghee, olive oil, avocado oil)
1 cup (240 ml) water
Optional garnish: ¼ cup (12 g) green onions, diced


Combine all of the ingredients except for the green onions in a mixing bowl and stir well. Pour the mixture into a small casserole dish (mine was 7 × 5-inches [18 × 13-cm] and glass). Now pour the water into the stainless steel bowl of your Instant Pot and lower in the steam tray. Next, lower in your filled casserole dish and make a foil "tent" so the water will deflect off while cooking. Secure the lid and close off the pressure valve. Press the Manual button and allow it to cook for the 30 minutes displayed. Quick-release the pressure valve when cooking is complete and carefully remove the lid when safe to do so. Remove the casserole dish when you are able to do so safely, and slice and serve with green onion garnish. Refrigerate individual slices and eat throughout the week as desired.


CULTURED COCONUT MILK YOGURT

Not a fan of eggs for breakfast? No worries! This cultured coconut milk yogurt is lightly sweetened and perfectly topped with grain-free granola!

MAKES: 3 SERVINGS


2 (13.5-oz [370-ml]) cans full-fat coconut milk
3 small heat-resistant and tempered glass bowls or yogurt cups
1 tsp (5 ml) 100% vanilla extract
3 tbsp (45 ml) 100% maple syrup
2 tbsp (16 g) tapioca starch or arrowroot
1 tsp (2 g) probiotic powder (I used 200 billion cfu)
1 cup (240 ml) water

TO SERVE (OPTIONAL)

Fruit
Grain-free granola


Chill one can of coconut milk in the fridge for at least an hour. Sterilize the heat-resistant and tempered glass bowls or yogurt cups with boiling water or by running them through the dishwasher. Set them aside.

In a medium saucepan, combine one can of coconut milk, the coconut cream from the chilled can of coconut milk, vanilla and maple syrup over low heat. Stir or whisk until the cream is melted down and incorporated into the mix. Remove ¼ cup (22 g) of the mixture from the pot and whisk in the tapioca starch. Reincorporate this slurry into the heated yogurt mixture. Stir once more and then remove the saucepan from heat.

Once the yogurt mixture has cooled to around 100°F (38°C), stir in the probiotic powder. Doing so prematurely may result in killing the bacteria, destroying its ability to culture properly, so be sure to let the yogurt cool.

Now pour the water into the stainless bowl of your Instant Pot. Fill your glass bowls with the yogurt mix and place them inside the Instant Pot bowl. If your bowls do not all fit at once, you may stack them on top of each other as long as they do not spill over. Secure the lid and select the Yogurt feature. Cook for 6 hours and then remove the lid, take out the yogurt bowls, cover them and transfer them to the refrigerator to firm up further. Top with fresh fruit, grain-free granola or any other desired topping.


LEGIT BREAD UNDER PRESSURE

You may already be familiar with this recipe from online or from the Paleo Kids Cookbook! This method actually bakes bread in the Instant Pot, which is fantastic if you are traveling or need an alternate way to get your BLT hoppin'!

MAKES: 12 SERVINGS


¾ cup (96 g) cassava flour
¼ cup (40 g) potato starch
1 tsp (4 g) baking soda
1 tsp (4 g) sea salt
3 tbsp (28 g) psyllium husk powder (finely ground)
2 tbsp (12 g) coconut flour
7 pastured eggs
3 tbsp (45 ml) cooking fat of choice (olive oil, coconut oil,
avocado oil or ghee)
1 tbsp (15 ml) apple cider vinegar
1/3 cup (113 g) local raw honey


In one mixing bowl, stir together the dry ingredients. In another bowl, combine the wet ones, stirring well to combine. Keep them separate until right before you are ready to bake. Grease a coffee canister or other vertically shaped cylinder that is safe for pressure cooking. I used a ceramic container.

Mix together the wet and dry ingredients and use an immersion blender (or regular blender) to get a smooth consistency. Immediately spoon the batter into the container you've selected, making sure it is thoroughly greased first. Now pour 3 cups (710 ml) of water into the stainless steel bowl of your Instant Pot and place your filled baking cylinder directly into the water. Grease a piece of foil and place the greased side down on top of your baking cylinder. It does not need to be fitted tightly, just secure enough to prevent water from getting inside the bread.

Next, secure the lid, close the pressure valve and press the Manual button. Then press the "+" button until 45 minutes is displayed. Allow the bread to cook. Quick-release the pressure valve and remove the lid when safe to do so.

Carefully pull the baking cylinder out and turn it upside down to release the bread. Slice and serve right away or store at room temp for a few days in an airtight container.


(Continues...)

Excerpted from Paleo Cooking with your Instant Pot by Jennifer Robins. Copyright © 2017 Jennifer Robins. Excerpted by permission of Page Street Publishing Co..
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction 8

Grain-Free Morning Fare in a Minute 11

Decked-Out Omelet 13

Breakfast Cobbler 14

Individual Crustless Quiche 17

Perfectly Peelable Hard-Boiled Eggs 18

Mexi-Egg Cups 21

Paleo Breakfast Porridge 22

Cinnamon Applesauce 25

Breakfast Casserole 26

Cultured Coconut Milk Yogurt 29

Legit Bread Under Pressure 30

Proteins in a Pinch 33

Easy Grain-Free Meatballs 35

Shrimp Scampi 36

Honey Sriracha Chicken Wings 39

Shrimp Cocktail 40

Beef Stroganoff 43

Teriyaki Jumbo Scallops 44

Bacon Turkey Meatloaf 47

Veggie Stuffed Eggplant 48

Zesty Citrus Pulled Chicken 51

Pressure-Cooked Sirloin Steak 52

Cilantro Chicken Meatballs 55

Instant Pot Roast 56

Chicken Tikka Masala 59

BBQ Beef Short Ribs 60

Rotisserie Chicken 63

Parchment-Wrapped Salmon 64

Carnitas 67

Lemon Garlic Chicken 68

Honey Balsamic Pork Chops 71

Salad Topper Turkey Fillets 72

Creamy Buffalo Chicken Legs 75

Stuffed Cabbage Rolls 76

Speedy Soups, Stews + Sauces 79

Chicken Stock 81

Beef Stock 82

Cream of Mushroom Soup 85

Savory Lamb Goulash 86

Loaded Baked Potato Soup 89

Cowboy Chili 90

Creamy Tomato Soup 93

Butternut Squash Bisque 94

Italian Wedding Soup 97

Southern Shrimp Chowder 98

Vegetable Beef Soup 101

Egg Roll 5oup 102

Fish Curry (Green) 105

Simple Beef Stew 106

Caulifredo Sauce 109

Mushroom Pasta Sauce 110

Bolognese 113

BBQ Sauce 114

Quick Sides 117

Garlic Dill Carrots 119

Smoky Mushrooms + Onions 120

"Roasted" Rainbow Fingerling Potatoes 123

Artichokes with Melted Ghee 124

Stir-Fried Garlicky Green Beans 127

Picnic Perfect Egg Salad 128

Potato Salad 131

Spaghetti Squash 132

Steamed Greens + Bacon 135

Pressure-Cooked Cranberry 5auce 136

"Baked" Sweet Potatoes 139

Quick Zucchini Noodles 140

Honeyed Beets 143

"Canned" Green Beans 144

Naturally Sweetened Treats 147

Strawberry Shortcake Mug Cake 149

Tapioca Pudding 150

Chocolate Chip Banana Bread Muffins 153

White Chocolate Fondue 154

Lemon Custard 157

Chocolate Pots De Crème 158

Grain-Free Blissful Brownies 161

Fruit-Sweetened Cranberry Orange Loaves 162

Hidden Spinach Bundt Cakes 165

Individual Cheesecakes with Graham Crust 166

Hot Beverages in a Blink 169

Chai Tea Latte 171

Orange Pomegranate Tea 172

Hands-Free Hot Chocolate 175

Mulled Cider 176

5-Minute Eggnog 179

Peppermint Cocoa 180

Honey Lemon Soother 183

Quick Reference Guide 184

Acknowledgments 185

About the Author 186

Index 187

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Paleo Cooking With Your Instant Pot: 80 Incredible Gluten- and Grain-Free Recipes Made Twice as Delicious in Half the Time 4 out of 5 based on 0 ratings. 2 reviews.
kenubekat More than 1 year ago
The first recipe I used from this book was the one for bacon & collard greens. The author wanted me to pressure cook the collards in about 4 or 5 times the amount of water necessary & only add the bacon as a garnish. I cooked the bacon in the IP, added chopped onions, and pressure cooked in about 1/3 the amount of water she called for. It came out scrumptious! I was so disappointed in her version, I haven't tried any of the other recipes yet.
StephieLB More than 1 year ago
I try to do a Whole 30 a couple of times a year & inevitably halfway through I go brain dead when it comes to recipes. I'm so happy to have found this book with lots of ideas and using the Instant Pot makes many of these recipes easier! I love my IP and am excited to have this book for my next round of Whole 30. As a matter of fact, after I bought this on my Nook, I ordered the paperback as well,