Table of Contents
Introduction 1
Part I: Reaping the Benefits of Paleo Desserts 5
Chapter 1: What is Paleo? 7
Chapter 2: The Paleo Kitchen Makeover 23
Chapter 3: The Nuts and Bolts of Paleo Dessert-Making 39
Part II: Guilt-Free Paleo Desserts — Time to Get in the Kitchen 59
Chapter 4: Brownies, Bars, and Fudge 61
Chapter 5: Classic Breads 83
Chapter 6: Cakes and Pies 93
Chapter 7: Decadent Chocolates and Truffles 121
Chapter 8: Cookies 143
Chapter 9: Ice Cream and Frozen Treats 169
Chapter 10: Muffins and Cupcakes 191
Chapter 11: Sauces, Fruit Spreads, and Nut Butters 215
Part III: Sweet Holiday Paleo Desserts 225
Chapter 12: Paleo Halloween 227
Chapter 13: Paleo Thanksgiving 233
Chapter 14: Paleo Christmas and Hanukkah 243
Part IV: Part of Tens 253
Chapter 15: Ten Tips for Making Paleo Desserts 255
Chapter 16: Ten Nutritious Paleo Food Substitutions 261
Index 267