What You Will Learn In This Paleo Diet Secret Guide for Beginners:
Chapter 1: Right Now You Know About 'The Paleo Diet'
• What Is The Paleo Diet And What Are Its Health Benefits?
• Paleo Diet vs. Low-carb Diet: The Pros and Cons
• Pro & Con: Paleo Diet VS Atkins Diet
• Pro & Con: Paleo Diet VS South Beach Diet, Which One is Better?
Chapter 2: Let's Get Something To EAT
• A Chance To Learn More About The Different Nutritious Foods In The Paleo Diet
• Let's Go Shopping: What Are The Right Paleo Diet Foods At Supermarkets?
• Let's Go To Party: Examples of Paleo Foods at the Parties & Restaurants
• When Your Paleo Diet Is Not Enough: Supplementing Paleo Diet Without Difficulty
Chapter 3: Time to Diet
• How Do You Determine If You Are Overweight and You Need to Lose Weight Now?
• The Best Workouts and The Paleo Diet: An Outcome-Based Approach
• How to Keep Track of Work Out and Paleo Diets?
Chapter 4: Time for cooking: Meal Plans
• Everyday Menu & Recipes: Paleo Diet
• Sample Menus for a Paleo Diet Party
Chapter 5: How to live the better Life with Paleo Diet
And Much More!
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If you are a BEGINNER looking for an easy guide to help you lose weight and get healthy living diets in your daily life, we will guide you through all the steps you need to make you LOSE WEIGHT and get HEALTHY LIVING from PALEO DIET!
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The 12 Tips to Live a Better Life, includes many tips for Fitness, Nutrition, Weight Loss and Muscle Building. (A PDF file with over 12,000 words).
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