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Paleo Diet the 4 weeks challenge: 30 meal plan to weight-loss & live healthy

Paleo Diet the 4 weeks challenge: 30 meal plan to weight-loss & live healthy

by Emma Vickens


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Why restraining yourself when you can eat as pleased and lose weight with a modern Paleo Diet?

28 Days Meal Plan that includes 4 meals a day to assist you from the moment you wake up until bed time

Including a Free Paleo Diet WorkBook to help you follow the challenge and never fail

It can be downloaded to be printed on my website:
The workbook includes:
  • Weekly menu list
  • Grocery shopping list
  • Challenge Tracker to follow your progress

This book isn't another ordinary Paleo Diet book with the same old content. It purposely provides you with all the necessary knowledge about what Paleo really is. Where does it come from and since when is it effective. If you ever wondered why is Paleo Diet so famous and recommended by nutritionist, you will have the answer in it.

There are so many benefits to take from following a Paleo Diet and make it a new lifestyle. Weight-Loss, living healthier and more energized! being the main ones. The professional nutritionist Emma Vickens gives an in-depth explanation if these benefits and provides you with a
28 Days Meal Plan that includes 4 meals a day to assist you from the moment you wake up until bed time.

The Paleo diet takes you thousands of years back when people didn't have all the processed food we have nowadays. The meals were what land could naturally provide, vegetables, fish, fruits, nuts and meat. The land still provides such fresh nutrients you just have to look for it. This book is made to guide you and provide you with the right attitude and knowledge to start the perfect diet that will revolution your life.

The modern Paleo Diet is reputed for two main advantages which are; a better health by eating non-transformed food that causes many health diseases, the main one being cancer and it is also a great diet to weight-loss. The primary concern being health, people adopted the paleo diet as a new lifestyle to reduce issues in their metabolism. Ultimately they realised that by eating non-processed food, only natural nutrients in appropriate quantities, their metabolism changed entirely to a fitter and more energised form which lead to losing weight as well.

The beauty of this diet is that it makes you and your body realise that you do not need to deprive yourself of nothing to lose weight.

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Product Details

ISBN-13: 9781534610828
Publisher: CreateSpace Publishing
Publication date: 06/09/2016
Series: paleo cookbook, paleo diet for beginners, paleo diet challenge, paleo, weight-loss
Pages: 212
Product dimensions: 6.00(w) x 9.00(h) x 0.45(d)

About the Author

Nutritionist specialist and fitness enthusiast, Emma Vickens has been in the business for over ten years now and is still driven by the same objective, which is to share as much of my knowledge as she can to people so that they can live a happier, longer and healthier life.

She firmly believe that you are what you eat and adopting healthy habits is life changing. She works with a holistic approach to health where she puts her focus on natural remedies through food and nutrients. She knows, through her experiences, that changing habits; the way you eat, the way you think about nutrition are a difficult challenge, but she also knows that achieving it is far more rewarding.

Her most valuable advices will always be to eat organic fruits and vegetables, free raised meat and pure drinking water. Emma believes that mother nature gave us everything we need to live a healthy life, and the society is, by all means, killing it. Conservatives, protein meat, chemicals in fruits and vegetables, all of it is full of unhealthy products that provoke early diseases, weak body, and low-energy levels.

She recently took the road to explore different cultures, get educated by the ones who grow their food in every continent. From villages to villages she experimented every cultures, habits and healthy diet that only a few people keep on doing. Mixing her knowledge with what she has learned became a real opportunity to share it.

For the past ten years, she has been working as private nutritionists, gave cooking classes and spoke publicly. The last step in her journey is to put down on paper what she knows so she can reach as many people as she can and hope you will be inspired and live a healthier and happier life.

Through her books, she hopes to give you enough content that will enable you to grow on your own. Her experiences made it possible and she is extremely happy to share her personalised recipes, diet plans she has created for years, and that proved to work for thousands of individuals. Cooking can be an easy task with the right ingredients, tools, and instructions and it is the challenge she decided to overpass. Eat clean and easy for a healthier and happier life.

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