Paleo Italian Slow Cooking

by Dominique DeVito

Overview

Finally, a slow cooker cookbook for Paleo dieters that focuses on delicious Italian cuisine without the grain, dairy, refined sugar and other ingredients contradictory to this trending whole food lifestyle.

There’s no doubt that adopting a gluten-free, whole foods lifestyle can be challenging. This cookbook makes it easy to prepare authentic Italian meals that are not dominated by pasta, cheese, and bread—all with the convenience of a slow cooker. Each of the 250 recipes calls for natural ingredients that bring out the very best flavor in genuine Italian cuisine. Filled with slow cooker guidance, Paleo wisdom, shopping advice and an extensive variety of dishes, there’s no better way to enjoy the simple pleasure of eating delightful, wholesome food.

Product Details

ISBN-13:	9780594751137
Publisher:	Cider Mill Press
Publication date:	03/18/2014
Pages:	264
Product dimensions:	7.90(w) x 9.00(h) x 0.70(d)

About the Author

Good ideas ripen with time. From seed to harvest, Applesauce Press crafts books with beautiful designs, creative formats, and kid-friendly information on a variety of fascinating topics. Like our parent company, Cider Mill Press Book Publishers, our press bears fruit twice a year, publishing a new crop of titles each spring and fall.

Table of Contents

Introduction: What is the Paleo Diet, and Why Is It Good for Me? 6

Chapter 1 The Italian Kitchen Goes Paleo 10

Chapter 2 Slowly Does It: A Guide to Slow Cookers and the Wonders of Slow Cooking 16

Chapter 3 Paleo Antipasti: Small Nibbles Before a Meal 22

Chapter 4 Paleo Minestre: Soups and Sauces 52

Chapter 5 Paleo Secondi: Poultry and Duck 86

Chapter 6 Paleo Secondi: Beef, Pork, Lamb, and Game 126

Chapter 7 Paleo Secondi: Fish and Seafood 172

Chapter 8 Paleo Contorni: Vegetables and Sides 206

Chapter 9 Paleo Bold: A Sweet Ending Without Sugar 246

Paleo-Friendly Foods, A to Z 268

Index 270