A paleo-friendly alternative to soy sauce is Coconut Aminos or gluten free tamari.
Cooking with wine is allowed on all phases because most of the alcohol evaporates during cooking.
Coconut milk is not allowed until the consolidation phase on the dukan diet. For dukan diet followers, Use soy milk or nonfat milk in the attack phase on the Dukan Diet.
Fruit, carrot, and nuts are not allowed in the first two weeks on the atkins diet. Zucchini and squash are not cleaning vegetables, and allowed on cycle 2 of the 17 day diet. Nuts and seeds are not allowed until Cycle 3 of the 17 Day Diet.
Green beans are technically speaking, legumes. But Green beans are allowed on the Dukan, 17 Day. & Paleo Diet.
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