But many newcomers to the paleo diet find that preparing healthy paleo meals requires tons of time and effort. Let's face it: prepping and cooking meals from scratch, not to mention cleaning all the pots and pans afterward, can take a lot of time from your already hectic schedule.
On top of all that, many people find it difficult to get all the vitamins, minerals, antioxidants, protein, healthy fats, and other other beneficial nutrients they need in their diet, without resorting to popping supplements or chewing on salad all day.
Fortunately, there's a perfect solution to these concerns: paleo smoothies!
Incorporating smoothies into your paleo lifestyle allows you to supercharge your body with all the vitamins, minerals, and nutrients you need to feel your best, in as little time as it takes to throw a few ingredients in a blender! Even better, you get to do it while enjoying a huge variety of delicious gourmet smoothies, such as....
- Spiced Raspberry Mocha Smoothie
- Strawberry Chai Smoothie
- Mango Amaretto Smoothie
- Key Lime Pie Smoothie
- Honeydew Green Tea Smoothie
- Sweet Potato Pie Smoothie
- Mexican Chocolate Smoothie
... and many more!
In addition, you'll learn smoothie making tips and tricks to improve the taste and texture of your smoothies, cut down on prep time, bump up the nutrient content, and customize your smoothies to your own individual health goals and personal tastes. There's even advice on buying the perfect blender, so no matter how new you are to smoothie making, you'll be able to get started right away, with no hassle and no guesswork.
All the recipes in Paleo Smoothies are paleo/primal friendly, completely free from grains, gluten, soy, legumes, and refined sugars, and made with real, whole foods. Even better, they're also easy to make, require no special equipment, and are absolutely delicious!
So if you're looking for healthy, easy to prepare paleo smoothies that will boost your energy, burn fat, save you tons of time and effort, and never fail to make your mouth water, then Paleo Smoothies will satisfy all your primal cravings!
Most Helpful Customer Reviews
amazing ebook. you will love them for your.
I won this book with the understanding that I would give an honest review. I liked all the information in this book. There was good information on blenders, and uses for left over smoothies. One point that was confusing on page 42, "Since your buying a book about desserts we're assuming you're okay with occasionally indulging in some sugar as lang as it comes from a healthy, natural source." This is a book about smoothies not desserts, though some could be considered desserts. I like how the author differentiates between types of coconut milk and explains that many store bought honeys really have corn syrup added to or mixed into them even though it is not listed as an ingredient. I also like his explanation of maple syrup. The book contains great ideas for newbies to smoothies. Under extras, additions and substitutions on page 71 to page 74 there is a repeat of page 67 to 71 on protein powders. The Smoothie recipes all sound delicious and the ones I tried were very good. I like that the author gave a recommended reading list for those who want to learn more about the paleo diet.