The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!

The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!

by Elle Russ

Paperback(Second edition)

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Overview

Second edition of the bestselling book originally released in 2016 that reached #1 on amazon.com thyroid health category. The Paleo Thyroid Solution dispels outdated conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. You'll learn how to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment). An added benefit of the PTS approach is you can expect to shed excess body fat and increase daily energy levels naturally. Book is endorsed by thyroid specialist Gary Forsman, MD, who made extensive contributions to the book and detailed Q&A section.

Product Details

ISBN-13: 9781732674585
Publisher: Bradventures LLC
Publication date: 11/01/2020
Edition description: Second edition
Pages: 300
Sales rank: 638,271
Product dimensions: 6.75(w) x 8.75(h) x (d)

About the Author

Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast and Kick Ass Life podcast. She's a leading voice of thyroid health in the burgeoning Ancestral Health Movement.. Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Originally from downtown Chicago, Elle lives and plays in Malibu, CA.

Table of Contents

Acknowledgments v

Introduction vii

1 The Thyroid-Your Master Gland 1

(Thyroid education for science dummies and math haters.)

2 Symptoms, Causes, and Diagnosis of Hypothyroidism 15

(What the heck is happening to my body, and how do I get to the bottom of it?)

3 Fixing Thyroid Issues: Medications and Supplements 41

(Kick hypothyroidism to the curb!)

4 Delving Deeper into T3 and Reverse T3 81

(The forgotten stepchildren of thyroid health.)

5 Paleo/Primal Eating and Exercise 103

(2.5 million years of right.)

6 Paleo Lifestyle and Stress Management 161

(It's all about Cortisol and glucose.)

7 Implementing the Paleo Thyroid Solution 183

(Moving onward and upward.)

8 Thyroid Success Stories 195

(Winner at the finish line.)

Conclusion 231

Appendix I In-Depth Commentary from Gary E. Foresman, MD 233

Appendix II Paleo/Primal Resources 292

Index 295

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