Panic Attacks: A Natural Approachby Shirley Trickett, Claudine Gossett (Illustrator)
Millions of people regularly experience the breathlessness, chest pains, sweating, and irrational fears that characterize panic attacks. Shirley Trickett has updated her authoritative book to include the most recent theories about this problem. She offers a complete mind/body treatment not provided by traditional therapies.
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I read this book in 1998 when I began experiencing panic attacks, and conventional medication was not helping. The guidelines in this book are very sensible, and her explanations behind the causes of panic are fascinating. This book was instrumental in helping me end my panic attacks permanently.