Panic Diaries: Real World Advice from Panic Attack Survivors

Panic Diaries: Real World Advice from Panic Attack Survivors

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Overview

Panic Diaries: Real World Advice from Panic Attack Survivors by Jeanne Jordan, Julie Pedersen

There's nothing funny about panic attacks . . . or is there? As this problem reaches epidemic proportions in the U.S., two brave women journey to the front line in the battle against panic and return with stories of courage, anxiety, recovery, and just general craziness in a crazy world.

Journalists by trade, panic attack sufferers by habit, the authors understand that panic disorder is like a haunted house - the only way out is through it. So they wrote a book that makes those panic ghosts and goblins a little less scary.

Organized around first-person accounts, The Panic Diaries investigates what panic is, how people experience it, and how it's treated. The authors also interview some in-the-know people, including psychiatrists, psychologists, and natural health professionals, who offer treatments that are proven to help sufferers overcome their panic attacks.

Product Details

ISBN-13: 9781569754184
Publisher: Ulysses Press
Publication date: 07/10/2004
Pages: 240
Product dimensions: 5.50(w) x 8.50(h) x (d)

Table of Contents

Introduction7
1The Big Bad Wolf13
2A Rose Is a Rose Is a Thorny Son of a ...29
3Wash Your Hands Before Dinner ... But Only Once!53
4Post-Traumatic Stress Disorder or You Can (And Often Do) Take It With You70
5A Bad Mood Risin'84
6Medications or Just a Spoon Full of Sugar95
7Follow the Yellow Brick Road to Recovery110
8The Lyin' King130
Answers147
Resources148
Recommended Reading150
Endnotes151
Index157

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