It’s not easy to be a teen girl, and it’s definitely not easy parenting one. Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today’s teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed?
Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. Parents and teens alike can enjoy a positive connection once common parent-teen pitfalls are replaced with solid understanding and strategies that work.
In this book, you will learn how to:
•Maximize your teen’s healthy development
•Understand what underlies her moods and behavior
•Implement strategies for positive results
•Communicate effectively about difficult issues
•Enjoy and appreciate time with your teen daughter
|Publisher:||New Harbinger Publications|
|Product dimensions:||7.90(w) x 9.90(h) x 0.50(d)|
About the Author
Lucie Hemmen, PhD, is a licensed clinical psychologist who has worked for over twenty years to strengthen communication between teens and parents. The mother of two teen daughters named Marley and Daisy, Hemmen lives and practices in Santa Cruz, CA.
Table of Contents
1 Talking Trash about Teens: A Reality Check 1
2 A Crash Course on Connection 15
3 Self-Care for Sanity 31
4 Talking with Teens 47
5 Eat, Sleep, Move: Supporting Your Daughter's Health 61
6 Walking on the Wild Side: Supporting Safe Decision Making 79
7 Achievement Stress Rescue 99
8 Taming the Tech Tiger 115
9 Teen Girl Social and Emotional Evolution 133
10 Cultivating Happiness 153
Lucie Hemmen lives in Santa Cruz, CA.