The Pathways to Sobriety Workbook

The Pathways to Sobriety Workbook

by William Fleeman

Paperback(Workbook)

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Overview

The Pathways to Sobriety Workbook by William Fleeman

Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.

Product Details

ISBN-13: 9780897934275
Publisher: Turner Publishing Company
Publication date: 03/24/2004
Edition description: Workbook
Pages: 224
Sales rank: 438,599
Product dimensions: 8.42(w) x 10.98(h) x 0.62(d)

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