Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

by Gary Gach

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Overview

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.



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Product Details

ISBN-13: 9781683642077
Publisher: Sounds True, Incorporated
Publication date: 09/01/2018
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 216
File size: 1 MB

About the Author

Gary Gach

Gary Gach is a writer, mystic, and lifelong meditator who has engaged in many roles: actor, bookshop clerk, dishwasher, hospital admin, office temp, stevedore, teacher, and typographer. Lay-ordained by Thich Nhat Hanh in 2008, he has authored eight previous books including The Complete Idiot’s Guide to Buddhism (Alpha, 2001). Gary lives in San Francisco. For more, visit garygach.com.

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