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Pause: Reflect, Evolve and Design Your New Lifestyle

Pause: Reflect, Evolve and Design Your New Lifestyle

by Christine Trainer


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PAUSE expresses my journey to find balance and health, while overcoming autoimmune conditions. It is a guide to help you get on the right path to overall health and wellness. My hope is that it will help you get the most out of your life and contribute to a healthier lifestyle and routine, inside and out.

This book offers guidance on how to make a healthier lifestyle a reality. Whether you are dealing with chronic autoimmune disorders or just uncomfortable in your own skin, there is hope-you deserve it.

Find YOUR right path to a . . .
glowing, and more chic you!

It starts with a PAUSE.

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Product Details

ISBN-13: 9780692399705
Publisher: RED Integrative
Publication date: 03/18/2015
Pages: 110
Sales rank: 747,012
Product dimensions: 6.00(w) x 9.00(h) x 0.23(d)

About the Author

CHRISTINE TRAINER is a certified, holistic, integrative health coach; member of International Association of Health Coaches; inspirational speaker; marathoner; avid yogi; student and lover of life. Christine resides outside of Chicago, Illinois, with her husband and two sons. She enjoys working with others through her private practice and finding balance and joy every day.

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