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PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby

PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby

by M.D. Felice Gersh, Alexis Perella

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10% of all women have Polycystic Ovary Syndrome. It the most common female endocrine disorder and cause of female infertility in the world.


If you have PCOS and want to have a baby, you need this plan.


Renowned PCOS expert, Dr. Felice Gersh has turned her groundbreaking book, PCOS SOS, into a 12-week fertility program. Healthy babies start with healthy mothers. Instead of rushing into fertility treatments, Dr. Gersh shows how you can use diet and lifestyle to get truly, deeply, wonderfully healthy and how this naturally restores female fertility. This is the guide for women with PCOS who want to get pregnant, naturally or through IVF, and lower their risk of miscarriage and pregnancy complications.


In 12 life-changing weeks, Dr. Gersh will help you:

  • Lower inflammation.

  • Improve insulin sensitivity.

  • Lose weight.

  • Balance your hormones.

  • Remove toxins and endocrine disruptors from your food and home.

The PCOS SOS Fertility Fast Track is a proven plan to heal PCOS naturally, restore female rhythms, and dramatically increase fertility.

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Product Details

ISBN-13: 9781950634033
Publisher: Integrative Medical Group of Irvine
Publication date: 01/01/2020
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 394
File size: 3 MB

About the Author

Felice Gersh, M.D. is the bestselling author of PCOS SOS. An award-winning physician with board certifications in OB-GYN and Integrative Medicine, she taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. Dr. Gersh is a prolific writer and lecturer and has been featured in several documentaries, including The Real Skinny on Fat with Montel Williams and Naomi Whittel and Fasting. Follow her on Instagram at @dr.felicegersh

Table of Contents

Praise for PCOS SOS Fertility Fast Track

Title page

Copyright page, including health disclaimer

Dedication page

Table of Contents

Foreword by Sara Gottfried

Preface by Felice Gersh


Part One: Before we begin

1: PCOS: A quick explanation of a complicated condition

2: The Fertility Fast Track protocol

3: Get Ready!

Part Two: The 12-week Fertility Fast Track program 

4: Week 1, Here we go!

5: Week 2

6: Week 3

7: Week 4, Your first fast

8: Week 5

9: Week 6 

10: Week 7

11: Week 8, Fasting, round 2

12: Week 9

13: Week 10

14: Week 11

15: Week 12, Your final fast

16: What happens next

Bonus Section: Male Fertility by Professor Kelton 

Workbook A: Medical care workbook

Workbook B: Medical care workbook

Appendix A: Menu inspirations

Appendix B: Professional relationship disclosures




About the Authors

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