Peace of Mind Is a Piece of Cake

Peace of Mind Is a Piece of Cake

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Product Details

ISBN-13: 9781899836246
Publisher: Neuro-Semantics Publications
Publication date: 10/01/1998
Pages: 120
Product dimensions: 6.38(w) x 9.20(h) x 0.30(d)

Table of Contents

List Of Figuresii
Introductioniii
Chapter 1What Is Stress?1
Chapter 2Stress In Your Life9
Chapter 3Using Stress Positively21
Chapter 4Relaxation Techniques29
Meditation32
Yoga34
Walking37
Music38
Aromatherapy40
Diet42
Chapter 5Tips And Strategies45
Transactional Analysis48
Chapter 6Taking Charge59
Co-counselling66
Chapter 7Dying For Work71
In The Workplace73
The Female Experience83
Burnout85
Chapter 8Self-help And Exercises89

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