Peace of Mind: Becoming Fully Present

Peace of Mind: Becoming Fully Present

by Thich Nhat Hanh

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Overview

Peace of Mind: Becoming Fully Present by Thich Nhat Hanh

We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything.

Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

Product Details

ISBN-13: 9781937006488
Publisher: Parallax Press
Publication date: 08/16/2013
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 160
Sales rank: 568,944
File size: 388 KB

About the Author

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist monk, poet, scholar, and human rights activist. In 1967, he was nominated by Martin Luther King, Jr. for the Nobel Peace Prize. He is author of more than one hundred books, sixty in English. Previous best selling books include Savor and Happiness. He lives at Plum Village, his meditation center in France, and travels worldwide, leading retreats on "the art of mindful living.”

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