Peak Performance Every Time

Peak Performance Every Time

by Simon Hartley
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Overview

Peak Performance Every Time by Simon Hartley

Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance?

Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance:

  • Confidence
  • Motivation
  • Focus.

As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.

Product Details

ISBN-13: 9781136497056
Publisher: Taylor & Francis
Publication date: 08/06/2012
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 224
File size: 421 KB

About the Author

Simon Hartley is an experienced sport psychologist and performance coach. During the last 15 years, he has worked with British Olympians, world record holders and championship winning teams, and at the highest level of sport, including spells in Premier League football, Premiership rugby union and first-class county cricket. Since 2005, Simon has also applied the principles of sport psychology to business, education and the charity sector.

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Peak Performance Every Time 5 out of 5 based on 0 ratings. 1 reviews.
gregspeaks More than 1 year ago
This book is AMAAAZING!!! It is PACKED with incredible content that is deep as it as wide. Simon Hartley is brilliantly understandable. The knowledge and learning experiences he shares, make it a must read for anyone and everyone, regardless of your sport, occupation or interest. If you have the SLIGHTEST interest in improving at what you do, READ THIS BOOK!!! Some personal gains I received from this book: - Confirmation that I am practicing a coaching business quite effectively - A realization of a former fear, and what I was so afraid of (all the wrong stuff) - Discovery of My 2 Lengths (read the book to understand) - The importance of embracing my Discomfort Zone - Discovery of My "5 Keys to Peak Performance" - The desire to re-read and digest even further This is the best personal development book I have ever read!!! Whatever your desired area of improvement is, READ THIS BOOK. When you read it, I suggest to savor it, one chapter at a time !!! Enjoy, Greg Liberto Thinking Skills Expert INDARE Golf