Peanut Butter Diet

Peanut Butter Diet

Paperback(Mass Market Paperback)

$6.50

Product Details

ISBN-13: 9780312982249
Publisher: St. Martin's Press
Publication date: 08/28/2001
Pages: 240
Product dimensions: 4.34(w) x 6.56(h) x 0.65(d)

About the Author

Holly McCord, M.A., R.D. is a registered dietitian and nutrition editor for Prevention magazine. She writes a monthly column, "Nutrition News," and nutrition feature articles for the magazine. She is a member of the American Dietetic Association and has appeared as a guest on NBC's Weekend Today, the Fox News Channel, the TV Food Network, the Discovery Channel's Home Matters, Good Day New York, and National Public Radio. She is also the author of Win the Cholesterol War (Rodale, September 2001).

Prevention, America's #1 Choice for Healthy Living, is the single most popular health magazine in the country and is the third most trusted source for health advice in the country, trailing only behind the doctor and pharmacist in authority.

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Peanut Butter Diet 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
it is very helpful
Guest More than 1 year ago
This diet is based on the fact that peanuts have mono-unsaturated fats that are good for your heart and lower the bad cholesterol. If you follow the diet and stay within your daily calorie count, you will be doing yourself a favor. I eat peanuts everyday within reason and I have lost 90+ pounds. I highly recommend this for anyone that needs to add more mono-unsaturated fats to thier diet. See Eat, Drink and Be Healthy by Walter Willitt of Harvard for more information on adding peanuts and staying healthy.