Perfect Body Boot Camp: Get Fit, Stay Strong, Transform Your Body by Jeremy Barnett, Chrissie Gallagher-Mundy
Achieve your fitness goals, stay motivated, and get the body you’ve always wanted by enlisting in Perfect Body Boot Camp. Simply take the boot camp workout templates, choose the building blocks you want to incorporate—from yoga and Pilates, to weight training and kickboxing—and power your way to peak fitness in the comfort of your own home, in your own time. Boot camp is about regular targeted fitness training that includes all the key elements of a healthy exercise program:
Increase your cardio fitness.
Tone and strengthen your muscles.
Increase your flexibility.
Perfect your posture.
De-stress with relaxation techniques.
Whether you’re 16 or 60, a beginner, or someone who just wants to mix up your regular exercise routine, Perfect Body Boot Campis your guide to getting fit and staying fit.
Jeremy Barnett owned and operated Body Image Fitness in Phoenix, Arizona, before creating and directing specialty fitness projects such as his 5–6-week fitness boot camps, for which he is best known.
Chrissie Gallagher-Mundy trained as a dancer, acrobat, and trapeze artist before becoming a fitness instructor and establishing the London Academy of Personal Fitness. She is the author of several books on health and fitness, including Body Sculptingand 10-Minute Workouts.