Performance Anxiety Workbook: A Self-Help Workbook for Anyone Who Speaks, Sells, or Performs in Public

Performance Anxiety Workbook: A Self-Help Workbook for Anyone Who Speaks, Sells, or Performs in Public

by Eric Maisel

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Overview

Performance Anxiety Workbook: A Self-Help Workbook for Anyone Who Speaks, Sells, or Performs in Public by Eric Maisel

• The definitive book on overcoming performance anxiety

• Helpful for performers of all types:
salespeople, executives, teachers—
anyone who must speak in public

• Practical, step-by-step guidance plus spaces for journaling and interactive exercises

• Replaces ISBN 0-8230-8834-0,
Fearless Presenting

Actors aren’t the only ones who get stage fright. Salespeople, teachers, executives—anyone who ever has to speak to a group of any size needs Performance Anxiety. This book shows how to approach public presentations calmly and comfortably, without sweaty palms and a pounding heart. Effective anxiety-management techniques and practical, step-by-step workbook exercises—plus thoughtful guidance from the author, a licensed psychotherapist—make this book uniquely enlightening and empowering for anyone in the spotlight.

Product Details

ISBN-13: 9780823088362
Publisher: Crown Publishing Group
Publication date: 10/28/2005
Pages: 256
Product dimensions: 8.52(w) x 10.84(h) x 0.54(d)

About the Author

Eric Maisel, Ph.D., is a creativity consultant and psychotherapist whose books include Affirmations for Artists, Fearless Creating, A Life in the Arts, and Artists Speak. He lives in San Francisco.

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