Personal Renewal: Your Guide to Vitality, Allure, and a Joyful Life Using Healing Herbs, Diet, Movement, and Visualizations

Personal Renewal: Your Guide to Vitality, Allure, and a Joyful Life Using Healing Herbs, Diet, Movement, and Visualizations

Hardcover

$17.07 $23.00 Save 26% Current price is $17.07, Original price is $23. You Save 26%.

Temporarily Out of Stock Online

Eligible for FREE SHIPPING

Overview

Personal Renewal: Your Guide to Vitality, Allure, and a Joyful Life Using Healing Herbs, Diet, Movement, and Visualizations by Letha Hadady D.Ac., Letha Hadadi

The author of Asian Health Secrets, the highly acclaimed guide to herbal remedies and Asian health practices, has turned her considerable talents to a comprehensive program that will benefit women and men across a broad age spectrum. Personal Renewal is the culmination of Letha Hadady's many quests throughout the world for rejuvenation secrets, curative treatments, and restorative techniques that promote the health and integrity of the entire person. Additional benefits of this program are beauty, happiness, and a solid sense of well-being.
        
Open the pages of this book and you will find yourself under the guidance of a personal trainer of a different stripe, one who will show you the basic principles of living an ageless life: how to have a better-toned, more youthful body, how to avoid emotional distress and attain a peaceful state of mind, and how to nourish your body inside and out for maximum well-being.
        
In Personal Renewal Letha Hadady provides a fount of knowledge for those interested in truly changing their lives: questionnaires for self-diagnosis, advice on designing personal health regimens, exercises to firm and strengthen the body and enhance sexuality, diet and herbal supplements, visualization techniques, and restorative treatments, as well as recipes for curative baths and self-massage procedures to enliven the skin and restore sexual energy. The result—you look and feel beautiful, while enjoying a more vital life.

Product Details

ISBN-13: 9780609601631
Publisher: Crown Publishing Group
Publication date: 12/29/1998
Pages: 304
Product dimensions: 5.50(w) x 8.25(h) x 1.16(d)

About the Author

Letha Hadady, a renowned herbalist and acupuncturist, appears frequently on radio, television, and in the press as an expert on alternative health. She lives and teaches in New York City.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews