Phase 1 Low-Carb Recipes

Phase 1 Low-Carb Recipes

by Stephanie Karpinske
4.5 2


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Phase 1 Low-Carb Recipes by Stephanie Karpinske

Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets.

Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs.

Advice and tips reveal how to be successful during Phase 1 of a low carb diet.

Recipes include nutrition information plus preparation and cook times.

All recipes are tested and approved by the Better Homes and Gardens® Test Kitchen.

Product Details

ISBN-13: 9780696222559
Publisher: Meredith Books
Publication date: 02/15/2005
Pages: 416
Product dimensions: 8.44(w) x 9.14(h) x 1.07(d)

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Phase 1 Low-Carb Recipes 4.5 out of 5 based on 0 ratings. 2 reviews.
JaimeeAimee More than 1 year ago
I love this cookbook! If you're on a low carb diet and you're tired of eating meat with a side of meat, you'll find this cookbook adds the variety you're craving. I've sent a copy to my daughter, my son, my sister and my brother.
Guest More than 1 year ago
There are some really good recipes and pretty pictures in this cookbook. I've already made 4 things from it and loved every one of them. Pork Diane and artichokes with proscuito as well as herb stuffed chicken and garlicky mushrooms. Some of these items involve a little more work (stuffed chicken) and some almost no effort at all (garlicky mushrooms). Making special meals has made low carbing that much easier by giving me something to look forward to. Also everything is sort of fresh and basic. I love creamy stuff, but it's nice to make food that even Atkins detractors would approve of.