Physical Results: The Most Direct Route

Physical Results: The Most Direct Route

by Brad L. Nachtigal

Paperback

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Product Details

ISBN-13: 9781585008902
Publisher: AuthorHouse
Publication date: 08/28/2000
Pages: 344
Product dimensions: 8.25(w) x 11.00(h) x 0.72(d)

Table of Contents

AcknowledgementsXI
PrefaceXIII
Step IWise Up!
Chapter 1Exercise Education, A Failing Grade?3
Chapter 2What's Up Doc?7
Chapter 3Just Say No!11
Step IIBecome Nutritionally Sound
Chapter 4Let's Eat!21
Step IIIExercise, Just Say Yes!
Chapter 5Use Your Head51
Chapter 6Trade Tools and Technique67
Chapter 7Success is "M.E.T."77
Chapter 8Warm-Up85
Chapter 9Get with the Program91
Chapter 10Extra! Extra!138
Chapter 11Warm-Down157
Chapter 12Aerobically Speaking171
Chapter 13For All Ages191
Chapter 14Hang in There!213
About the Author219
Troubleshooting: "1-800-Help!"229
Food Reference Guide273
Fast-Food Reference Guide305

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